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Shredding for the Wedding: Fitnez Transformation! “Before I met Inez, I would consider myself skinny fat. I would eat whatever I wanted and would just “run it off”, but never seemed to get the “carved, toned muscles” that I wanted. The more I ran, the more I kept my shape. Skinny, but not toned. One of my girlfriends trained with Inez ...

OrangeTheory DC Coaching Schedule Drop in for a class at the DC OrangeTheory! I coach the following classes weekly: Friday : 3:15pm, 4:30pm and 5:45pm, Sunday: 7:45am, 9:00am, 10:15am, 11:30am. Make sure to book your spot! ‪#‎OrangeTheoryDC‬ ‪ ‪#‎fitnez‬ ‪#‎coach‬ #weightloss #revengebody #orangetheoryfitness #dcfitness #nothingworksunlessyoudo

Fitnez Tips on How Not To Gain the Festive 15! Fitnez Tips on How Not To Gain the Festive 15! Even if you have superhuman willpower  11 months of the years, December is challenging for everyone. Staying on track can seem daunting and overwhelming – here are some helpful Fitnez tips for a healthier Holiday Season. Start your day off with a Bang!  Exercising in the morning can help ensure better ...

Holiday Party Fitnez Tips! It’s official: party season is in full swing, and once that holiday cheer starts flowing, any semblance of healthy living goes right out of the window.    From cheese platters to tequila shots, the effects of partying can wreak havoc on your physique. Even those with serious fortitude find themselves buckling under the strain of constant temptations. ...

FITNEZ TIPS that can help you cope with Endometriosis.  FITNEZ TIPS that can help you cope with Endometriosis   EAT CLEAN:  When attempting to relieve endometriosis symptoms naturally, begin by eliminating foods that lead to inflammation. This includes dairy, processed foods, refined sugars, caffeine and carbohydrates. The more processed a food is, the less nutrient value it retains.    Say GoodBye to Estrogen Foods:  Use this list ...

You can be an Olympian too! You can be an Olympian too! You don’t have to be an Olympic athlete to train like one. To be honest, most of the workouts they do consist of strength training and HIIT workouts. So to test your medal, try this Fitnez Olympic Workout. Do Back Rows with Bicep Curls using free weights or barbell. Begin with 1 rep ...

Fitnez Corn and Summer Vegetable Sauté Fitnez Corn and Summer Vegetable Sauté Ingredients 1 tablespoon olive oil 1/2 cup chopped green onions (about 4) 1 garlic clove, minced 1 cup sliced fresh okra (about 4 ounces) 1 cup chopped red bell pepper (about 1) 1 finely chopped seeded jalapeño pepper 1 cup fresh corn kernels (about 2 ears) 1 (15-ounce) can black beans, rinsed and drained 1/3 cup minced fresh cilantro 1/8 teaspoon sea salt 1/8 teaspoon freshly ground black pepper Preparation Heat oil in a large ...

Fitnez Kale and Banana Smoothie Fitnez Kale and Banana Smoothie Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies! Ingredients 1 banana 2 cups chopped kale 1/2 cup light unsweetened almond milk 1 tablespoon flax seeds Directions Place the banana, kale, almond milk, flax seeds, into a blender. Cover, and ...

Fitnez Porridge Fitnez Porridge Looking for ideas for the quinoa you picked up at Trader Joe’s?   Here’s a dairy and wheat free breakfast porridge thick, rich and delish for those early mornings. Ingredients 1/2 cup quinoa 1/4 teaspoon ground cinnamon 1 1/2 cups almond milk 1/2 cup water 1 tablespoons Stevia brown sugar 1 teaspoon vanilla extract (optional) 1 pinch of sea salt Directions Heat a saucepan ...

Fitnez Tips to Kick Off the Summer Fitnez Tips to Kick Off the Summer  The unofficial kick-off of Summer is upon us! Time to load up the car and hit the road for fun in the sun! But maintaining a healthy diet can become a real challenge as you careen towards the coast – here are some quick tips to keep you on track ...