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What can I do to help prevent soreness post workout? What can I do to help prevent soreness post workout? 1.  Water, water, water! Drink plenty of water. 2.  Take GLUTAMINE  & BCAA, before each workout & before you go to bed. It will bulletproof your immune system & aid in muscle recovery.  One of my favorite products is Aminolast by Gaspari Nutrition.  http://www.gasparinutrition.com/products/aminolast/ If you are wondering if ...

Don’t Gain the Festive 15! Even if you have superhuman willpower  11 months of the years, December is challenging for everyone. Staying on track can seem daunting and overwhelming – here are some helpful Fitnez tips for a healthier Holiday Season. Start your day off with a Bang!  Exercising in the morning can help ensure better behavior all day long.   Eat for Energy:  Skip ...

Burn off that Turkey! Looking for a great workout to burn off that Thanksgiving meal & help you stay in shape during the Holiday season?! Come Friday, Nov 23 for a special “Burn off that Turkey Boot Camp”  from 10:15-11am @ the Cherrydale Fire Dept in Arlington VA. The 6 weeks between Thanksgiving & New Year’s Day, Americans gain an average ...

Tips for a Healthier Thanksgiving Tips for a  Healthier Thanksgiving Enjoy the holiday feast without the guilt — or the weight gain. Year after year, most of us pack on at least a pound (some gain more) during the holidays — and keep the extra weight permanently. But Thanksgiving does not have to sabotage your fitness success. With a little know-how, you can ...

Gift of Fitness Have you thought about what you are going to give those people on your “hard to shop for” list? Instead of another tie for your dad or candle for your sister, why don’t you give them a truly unique and invaluable gift? I’m talking about the gift of fitness. The Gift of Fit-Nez is something that you ...

Holiday Prehab Boot Camp The 6 weeks between Thanksgiving & New Year’s Day, Americans gain an average of 1.0-2.5lbs & with the lingering effects of Halloween candy factored in, that could easily be higher. This eating & drinking free-for-all over 40 or more days accounts for 51% of American’s yearly weight gain. All this can be preventable with some mindful & ...

Don’t let Sandy keep you down! Sandy got you stuck home with energy to spend? Who needs a gym when there’s the living room floor. Here’s a quick full bodyweight workout you can do in the comfort of your home to burn calories and get stronger. Bodyweight Workout: 4 rounds of 10-15 reps of each exercise 1. Squats 2. Mountain Climbers 3. Push Ups 3. Pop ...

Thank you! What an amazing weekend for Fit-Nez! I am happy to report that at the 2012 NPC Shawn Ray Fitness Competition this past Saturday,1st time bikini competitor, Nadia Kvk wins her class & takes overall! And yours truly wins her class & figure overall too! So happy and thankful! I appreciate all your love & support. Your prayers were truly ...

Shoulders Boulders Sculpted shoulders are often one of the most sought-after looks. Great shoulders can make or break a sleeveless shirt, dress or even bathing suit. In order to achieve great success when trying to sculpt your shoulders, be sure to perform exercises that are designed to work the 3 heads of  this muscle group. In addition, eating healthy and ...

Healthier Employees! Healthier employees mean better business: less stress, more energy, and less sick days. More and more employers are stepping up by offering wellness programs at work and/or offering gym discounts to its employees. Fit-Nez offers a variety of wellness services designed to help any company increase productivity while ultimately reducing healthcare costs. We will help you identify your ...