Blog

Tips for a Healthier Thanksgiving Tips for a  Healthier Thanksgiving Enjoy the holiday feast without the guilt — or the weight gain. Year after year, most of us pack on at least a pound (some gain more) during the holidays — and keep the extra weight permanently. But Thanksgiving does not have to sabotage your fitness success. With a little know-how, you can ...

Gift of Fitness Have you thought about what you are going to give those people on your “hard to shop for” list? Instead of another tie for your dad or candle for your sister, why don’t you give them a truly unique and invaluable gift? I’m talking about the gift of fitness. The Gift of Fit-Nez is something that you ...

Holiday Prehab Boot Camp The 6 weeks between Thanksgiving & New Year’s Day, Americans gain an average of 1.0-2.5lbs & with the lingering effects of Halloween candy factored in, that could easily be higher. This eating & drinking free-for-all over 40 or more days accounts for 51% of American’s yearly weight gain. All this can be preventable with some mindful & ...

Don’t let Sandy keep you down! Sandy got you stuck home with energy to spend? Who needs a gym when there’s the living room floor. Here’s a quick full bodyweight workout you can do in the comfort of your home to burn calories and get stronger. Bodyweight Workout: 4 rounds of 10-15 reps of each exercise 1. Squats 2. Mountain Climbers 3. Push Ups 3. Pop ...

Thank you! What an amazing weekend for Fit-Nez! I am happy to report that at the 2012 NPC Shawn Ray Fitness Competition this past Saturday,1st time bikini competitor, Nadia Kvk wins her class & takes overall! And yours truly wins her class & figure overall too! So happy and thankful! I appreciate all your love & support. Your prayers were truly ...

Shoulders Boulders Sculpted shoulders are often one of the most sought-after looks. Great shoulders can make or break a sleeveless shirt, dress or even bathing suit. In order to achieve great success when trying to sculpt your shoulders, be sure to perform exercises that are designed to work the 3 heads of  this muscle group. In addition, eating healthy and ...

Healthier Employees! Healthier employees mean better business: less stress, more energy, and less sick days. More and more employers are stepping up by offering wellness programs at work and/or offering gym discounts to its employees. Fit-Nez offers a variety of wellness services designed to help any company increase productivity while ultimately reducing healthcare costs. We will help you identify your ...

Dress for Success! Nothing makes me feel better then rocking a cute outfit to workout in! What you wear to the gym can go a long way toward helping you stay motivated and confident and can even improve your workout performance. Exercise requires energy, and putting on the sweats you wore for three days straight when you broke up with ...

Time for Tabata! What is Tabata? Tabata is form of high intensity interval training, which consists of 20 seconds of an exercise followed by 10 seconds of rest, for 8 rounds for a total of 4mins per Tabata. Doing as little as 4 minutes (or one Tabata) can increase your aerobic capacity, anaerobic capacity, VO2 max, resting metabolic rate, and ...

Crustless Pumpkin Pie Recipe Crustless Pumpkin Pie Recipe Ingredients 1. 1 cup of unsweetened vanilla milk 2. 2tsp of cinnamon 3. 1tsp of vanilla extract 4. 3tbsp of agave syrup 5. 1tsp of coconut oil 6. 2 whole eggs 7. 2 tsp cornstarch 8. 1 can of organic pumpkin puree Directions 1. Preheat over to 425 degrees 2. Place all ingredients in a large mixing bowl and stir until smooth 3. Place ...