Blog

How to End Your Fitness Relationship How to End Your Fitness Relationship If at some point your trainer no longer is helping you meet your fitness needs, you may need to make a change. Here are some ways to bow out of the fitness relationship gracefully: Be honest: Tell your trainer why you’re leaving (tactfully, please). Don’t leave him guessing. ...

Think first, order second! Road Warriors, There are troopers among us who travel a lot and have sought out tips on how to eat well when they can’t cook their own meals. Here are some of my best tips! For road warriors who want to stay fit and healthy, I recommend you take your “eating in” mentality wherever you go. Here ...

Think of September as your New Year! Summer is winding down and it’s time to prepare for Autumn. For me, each change of season offers a time of reflection and renewal. I like four distinct seasons (and that’s what we usually get in this area) because the outer world reminds me of where I’ve just been for three months – in my ...

Staying Vegan on Vacation Many of my clients are vegan and always in need of some helpful tips on how to stay vegan on the road.  The following tips will ensure you stay on the VEGAN track! Research your destination before you depart. Find out if local supermarkets carry foods and brands you are familiar with and whether there are any healthy choice ...

Have you lost your mojo? Time to turn it up! Come out and work up a sweat at the Fit-Nez Boot Camp! There are still a few spaces left – and we would LOVE to have you join us! Aug Boot Camp begins Thurs, Aug 2nd at 7am (6:50am on the track to warm-up). Workouts are Tuesday and Thursday at 7am at the Washington and Lee High ...

Dining Out Tips How to Dine Out Healthy Tips Don’t Come Starving!  We often overeat when dining out because we are overly hungry. Snack on a few veggies before you leave home or the office to take the edge off your hunger. This will help you feel less hungry when you order your food and make better decisions about ...

THINKING ABOUT STEPPING ON STAGE? From time to time, a certain group of people come up to me and take me aside and ask for advice – first time competitors.  Yes,I know the excitement and doubts and pressures of being in that place.  Or so I think I do.  So my advice for people going into a competition for the ...

Hit the Surf: Beach Workout This past weekend I had the pleasure of accompanying one of my client’s families to Dewey Beach, Delaware.  While we did enjoy everything the town had to offer we also found time for some fitness in the sun!  Here is a great beach workout that’s good for all fitness levels!   Try it next time you ...

Eat This Instead of That Every change you make to improve your health matters. You don’t have to be perfect and you don’t have to completely eliminate foods you enjoy to have a healthy meal plan. The long term goal is to feel good, have more energy, and reduce the risk of cancer and disease. Don’t let your missteps derail ...

Have a Happy Fourth! With the 4th of July right around the corner you are probably wondering how you are going to take your fitness on the road. Noworries – just make sure to pack your BANDS! Resistance bands can be easily packed into your suitcase when traveling so you don’t have to worry about finding a gym or skipping ...