Blog

Dress for Success! Nothing makes me feel better then rocking a cute outfit to workout in! What you wear to the gym can go a long way toward helping you stay motivated and confident and can even improve your workout performance. Exercise requires energy, and putting on the sweats you wore for three days straight when you broke up with ...

Time for Tabata! What is Tabata? Tabata is form of high intensity interval training, which consists of 20 seconds of an exercise followed by 10 seconds of rest, for 8 rounds for a total of 4mins per Tabata. Doing as little as 4 minutes (or one Tabata) can increase your aerobic capacity, anaerobic capacity, VO2 max, resting metabolic rate, and ...

Crustless Pumpkin Pie Recipe Crustless Pumpkin Pie Recipe Ingredients 1. 1 cup of unsweetened vanilla milk 2. 2tsp of cinnamon 3. 1tsp of vanilla extract 4. 3tbsp of agave syrup 5. 1tsp of coconut oil 6. 2 whole eggs 7. 2 tsp cornstarch 8. 1 can of organic pumpkin puree Directions 1. Preheat over to 425 degrees 2. Place all ingredients in a large mixing bowl and stir until smooth 3. Place ...

How to End Your Fitness Relationship How to End Your Fitness Relationship If at some point your trainer no longer is helping you meet your fitness needs, you may need to make a change. Here are some ways to bow out of the fitness relationship gracefully: Be honest: Tell your trainer why you’re leaving (tactfully, please). Don’t leave him guessing. ...

Think first, order second! Road Warriors, There are troopers among us who travel a lot and have sought out tips on how to eat well when they can’t cook their own meals. Here are some of my best tips! For road warriors who want to stay fit and healthy, I recommend you take your “eating in” mentality wherever you go. Here ...

Think of September as your New Year! Summer is winding down and it’s time to prepare for Autumn. For me, each change of season offers a time of reflection and renewal. I like four distinct seasons (and that’s what we usually get in this area) because the outer world reminds me of where I’ve just been for three months – in my ...

Staying Vegan on Vacation Many of my clients are vegan and always in need of some helpful tips on how to stay vegan on the road.  The following tips will ensure you stay on the VEGAN track! Research your destination before you depart. Find out if local supermarkets carry foods and brands you are familiar with and whether there are any healthy choice ...

Have you lost your mojo? Time to turn it up! Come out and work up a sweat at the Fit-Nez Boot Camp! There are still a few spaces left – and we would LOVE to have you join us! Aug Boot Camp begins Thurs, Aug 2nd at 7am (6:50am on the track to warm-up). Workouts are Tuesday and Thursday at 7am at the Washington and Lee High ...

Dining Out Tips How to Dine Out Healthy Tips Don’t Come Starving!  We often overeat when dining out because we are overly hungry. Snack on a few veggies before you leave home or the office to take the edge off your hunger. This will help you feel less hungry when you order your food and make better decisions about ...

THINKING ABOUT STEPPING ON STAGE? From time to time, a certain group of people come up to me and take me aside and ask for advice – first time competitors.  Yes,I know the excitement and doubts and pressures of being in that place.  Or so I think I do.  So my advice for people going into a competition for the ...