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“Fit to be a Model” Testimonial by Amanda H When I first decided that I wanted to train to be a fitness bikini model, I knew I needed to find an amazing trainer to get me there. I needed someone to get me there physically, as well as mentally prepare me for the journey. I saw Inez working out at the gym and I ...

Your Body is the Best Tool! Who needs a gym when there’s the living room floor or your own backyard? Body Weight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance ...

Just Get Right Back Up! Have you started a new meal plan or workout program and somehow fell off completely?!  Crickets…. Do not be discouraged, it happens. It takes 21 days to create a healthy habit and 21 months to make a lifestyle change. Be patient with yourself and celebrate your “wins”. I’m sure you have made healthy changes in your eating ...

All you need is 15mins! We’re all working more hours, and its tough to find time to cook.  However, it doesn’t take long.  Fifteen minutes a day can get you healthy, affordable food.  But it takes a little planning and that’s key! What helps is thinking “What can I prepare today that I can eat throughout the week?  What are the things ...

Weekend Warrior! We know you’ve got your week down to a science – but weekends and special events can throw a big wrench into your diet! These scenarios  are tough but here are some helpful tips to stay on track with your meal plan. Remember if you really want to look and feel better and get control of your eating ...

Join Us for Bootcamp! Hey Fit Nation! Let’s get ready to get that body bangin for summer! Come out and work up a sweat as we kick off the summer session of our famous Bootcamp workout! There are still a few spaces left – and we would LOVE to have you join us! June Boot Camp begins next Tues, June 5th at 7am ...

Travel Tips to Help You Stick to that Summer Diet! The unofficial kick-off of summer is upon us! Time to load up the car and hit the road for fun in the sun! But maintaining a healthy diet can become a real challenge as you careen towards the coast – here are some quick tips to keep you on track while your on the road. Plan Ahead Load ...

Fit Recipe: By Popular Demand – NO BAKE Protein Bars Make your own – with this quick and easy, no baking required recipe!(makes 8 servings)Ingredients:2 cups of quick cooking oats1/2 cup of natural peanut butter or almond butter4 scoops of protein powder (vanilla or chocolate works the best)1 tbsp of ground flax-seed1/2 cup of water.What to do:1. Mix ingredients until well combined2. Line baking pan with ...

Why You (and your summer bikini body) Need a Trainer Have you been working out for years, trying various trainingtechniques and program and still cant get the results you want?!You can take comfort in knowing you are not the only person who goesthrough this.There is a solution:  hirining a competent personal traniner!Having a competent personal traning you can trust can make a bigdifference in your ...