Blog

Hit the Surf: Beach Workout This past weekend I had the pleasure of accompanying one of my client’s families to Dewey Beach, Delaware.  While we did enjoy everything the town had to offer we also found time for some fitness in the sun!  Here is a great beach workout that’s good for all fitness levels!   Try it next time you ...

Eat This Instead of That Every change you make to improve your health matters. You don’t have to be perfect and you don’t have to completely eliminate foods you enjoy to have a healthy meal plan. The long term goal is to feel good, have more energy, and reduce the risk of cancer and disease. Don’t let your missteps derail ...

Have a Happy Fourth! With the 4th of July right around the corner you are probably wondering how you are going to take your fitness on the road. Noworries – just make sure to pack your BANDS! Resistance bands can be easily packed into your suitcase when traveling so you don’t have to worry about finding a gym or skipping ...

Check out the NEW Fit-Nez Store! Get your Fit-Nez gear at the NEW Fit-Nez Store  http://fitnez.bigcartel.com/

“Fit to be a Model” Testimonial by Amanda H When I first decided that I wanted to train to be a fitness bikini model, I knew I needed to find an amazing trainer to get me there. I needed someone to get me there physically, as well as mentally prepare me for the journey. I saw Inez working out at the gym and I ...

Your Body is the Best Tool! Who needs a gym when there’s the living room floor or your own backyard? Body Weight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance ...

Just Get Right Back Up! Have you started a new meal plan or workout program and somehow fell off completely?!  Crickets…. Do not be discouraged, it happens. It takes 21 days to create a healthy habit and 21 months to make a lifestyle change. Be patient with yourself and celebrate your “wins”. I’m sure you have made healthy changes in your eating ...

All you need is 15mins! We’re all working more hours, and its tough to find time to cook.  However, it doesn’t take long.  Fifteen minutes a day can get you healthy, affordable food.  But it takes a little planning and that’s key! What helps is thinking “What can I prepare today that I can eat throughout the week?  What are the things ...

Weekend Warrior! We know you’ve got your week down to a science – but weekends and special events can throw a big wrench into your diet! These scenarios  are tough but here are some helpful tips to stay on track with your meal plan. Remember if you really want to look and feel better and get control of your eating ...

Join Us for Bootcamp! Hey Fit Nation! Let’s get ready to get that body bangin for summer! Come out and work up a sweat as we kick off the summer session of our famous Bootcamp workout! There are still a few spaces left – and we would LOVE to have you join us! June Boot Camp begins next Tues, June 5th at 7am ...