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Travel Tips to Help You Stick to that Summer Diet! The unofficial kick-off of summer is upon us! Time to load up the car and hit the road for fun in the sun! But maintaining a healthy diet can become a real challenge as you careen towards the coast – here are some quick tips to keep you on track while your on the road. Plan Ahead Load ...

Fit Recipe: By Popular Demand – NO BAKE Protein Bars Make your own – with this quick and easy, no baking required recipe!(makes 8 servings)Ingredients:2 cups of quick cooking oats1/2 cup of natural peanut butter or almond butter4 scoops of protein powder (vanilla or chocolate works the best)1 tbsp of ground flax-seed1/2 cup of water.What to do:1. Mix ingredients until well combined2. Line baking pan with ...

Why You (and your summer bikini body) Need a Trainer Have you been working out for years, trying various trainingtechniques and program and still cant get the results you want?!You can take comfort in knowing you are not the only person who goesthrough this.There is a solution:  hirining a competent personal traniner!Having a competent personal traning you can trust can make a bigdifference in your ...

Recipe of the Month: Salmon Pita Wrap Try this fresh, fast and easy recipe for a simple springtime lunch!Ready in 15 minutesMakes 1 serving4oz of can salmon1tbsp of apple cider vinegar1tsp of cayenne pepper1tsp of black pepper1tsp of garlic1/2 cup of spinach leaves1/2 large whole wheat pitaStep 1:  In a small mixing boal, combine salmon, apple cider vinegar,cayanne pepper, black pepper and ...

Get Leggy! Looking for a great circuit workout to tone those stems? Keep reading!!!This quick, fat-burning workout shouldn’t take longer than 35 minutes AND  In addition to sculpting your legs, it willalso work your core and your hear rate!!! The perfect multi-tasker!Circuit 1:  Each excercise 25 -30  reps, repeat circuit 2x with 1 minute rest in between circuits.Plie SquatsWalking ...

Are you ready to make exercise part of your lifestyle? Studies have shown that seven out of 10 people who start an exercise program drop out within a few months. One problem is that most people jump into exercise without doing any planning up front. They’re just not prepared for the commitment involved. Are you ready to make exercise part of your lifestyle? 1.   ...

Upcoming Events: May New month and lots of new places you can catch us spreading the Fit-Nation message around town!We’re everywhere! Here where you can see us soon: Gaspari Event at Arlington Nutrition CornerSaturday May 1211am-2pm.  Stop by for free samples of protein, multi-vitamins and pre-workout supplements!Outdoor Boot Camp Every Tues and Thurs 7pm-7:35pm Washington and Lee High School Track.Come out and say hello and ...

No Equipment? No Problem! Bodyweight training is actually one of the most effective workouts you can do!  Bodyweight training is convenient because you don’t need to go anywhere to get results. One of the best benefits of bodyweight training is the ability to do it anywhere.  One of the most popular excuses for not exercising is that there is ...

Client Success Story We love bringing Fit Nation the transformative journies of some of our clients! This month we highlight Michelle Andrada who Inez trained in anticipation for her first bikini competition. Here is what Michelle had to say about her time working with Fit-Nez! My experience with Inez as my coach was truly an unforgettable one. She prepped ...

The Salty Truth As an active person, you’re always trying to eliminate sodium from your diet – you certainly don’t want the side effects of high blood pressure, heart disease or potential weight gain that come with ingesting excess salt. To stay lean and healthy, your salt intake should be no more than one teaspoon per day (2,300 mg) ...