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Night Falls, So Does Your Diet. All of life’s components converge at night – family and home responsibilities, stress from the day, after-work workouts, time constraints and lagging energy. “These factors can wear away your control and cause overeating,” says Sandra Haber, PhD, a New York City psychologist who specializes in the treatment of emotional overeating. “We’re tired at night and ...

Hot Weather Workouts With weather like we have been seeing the past few weeks you obviously want to switch up that workout by getting out of the gym and into the sun! Changing up your scenery is a great way to stay motivated – by there are a few things you need to remember when the heat starts ...

Super Spring Recipes It’s been a beautiful start to spring here in DC! Time to start thinking about some fresh and lively seasonal foods for your spring slimdown!To round out your meal plan, here are four more recipes to get you slim for summer. Breakfast: Mushroom Mexican Omelette• In a nonstick skillet, sauté 1/2 tsp olive oil and 10 ...

Stressed? Don’t eat like lit!!! It’s not just what you eat, but how you buy, prepare – even think about food that can have an impact on your stress levels. These tips should go far to eliminate meal-related stressAvoid emotional eatingIf you’re like many women who respond to stress by craving (and indulging in) fatty, carby comfort food, you’re not ...

Shaping Up This Spring As the weather gets warmer – and fall layers are replaced by tank tops and shorts – most people are left wondering how to remove their OWN layer that has accumulated in the winter months. Here’s how to start an exercise program and stick to it, while keeping your excitement level high, and you’ll be ready ...

Recipe of the Month – Juicing!!! Healthful and refreshing as we transition to warmer weather – give this blended treat a whirl! “Pick Up” Juice: Garden Fresh Cocktail:Preparation: 5 minsProcessing: 1 minYield: 1 3/4 cup Ingredients:1 small tomato1 cup of fresh spinach2 tbsp of apple cider vinegar1/2 bell pepper (any color)dash of sea salt (optional)1 cup of ice ...

Welcome to the new Fit-Nez blog! Hey FitNation!!!Welcome to the new and updated Fit-Nez Fitness blog! We have lots of exciting things going on in 2012 – and this is now your one stop shop to stay up to date with ALL of them! In addition to all our our latest news – you can find helpful monthly fit tips, recipes, ...

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Recipe of the Month: Salmon Pita Wrap Recipe of the Month:  Salmon Pita Wrap Ready in 15min, Makes 1 serving 4oz of can salmon 1tbsp of apple cider vinegar 1tsp of cayenne pepper 1tsp of black pepper 1tsp of garlic 1/2 cup of spinach leaves 1/2 large whole wheat pita Step 1:  In a small mixing boal, combine salmon, apple cider vinegar, cayanne pepper, black pepper and garlic. Step 2:  Line the ...

Tip of the Month: Goal Setting Tip of the Month:  Instead of setting goals that focus on achieving a certain result, like losing 30 pounds,  try setting performance related goals.  For example, “I will workout 5x this week or I will double the number of push-ups I can do this month”. Try using this Fit-Nez Challenge Assessment as a great baseline to ...