Blog

it’s here Hi Friends, I’ll keep this short and sweet…THANK YOU! Your support has been tremendous. I appreciate all the donations, prayers, encouraging thoughts and words… I am blessed that I am walking into this competition Saturday with all your love and support. Please know that I understand if you can’t be there…all that I ask is that ...

my constant As I was doing my AM cardio this morning, I was thinking how training has gotten me through some tough times in my life…and I am only 25. Regardless, what was happening, training has always remained a constant in my life. Most recently, it helped me get through some particularly difficult times; it helped me get through ...

what it takes to win: Presenting the best physique many of you have asked, what does it take to win a Figure Competition? Asides, from hard work, determination and good coaching (thanks Jason Fuller!) there are rules and guidelines that the judges go by. Please find below the criteria used for judging in the NPC (National Physique Committee)show. Figure Rules In any NPC ...

1 week away! it all come down to these next 7 days. Alot will need to be accomplished…and it will come down all the way to the wire. 15 workout 5 hrs. of posingCarb depletingdehydrationminimal diet Pray for me!

the glamorous side… While training for this competition takes grueling hard work…there is also a glamorous side to this sport. In the last couple weeks, I have gone the extra mile to make sure that I am bringing forth my best physique but also at the same time working on the “WOW” factor. Everything including…. getting lash extensions, the best ...

set-backs… There are days when everything goes wrong…you miss a work-out, don’t get all your meals in, not enough sleep, etc. These days are frustrating and leave you with such a strong feeling of guilt, like you didn’t give it everything you got. BUT – everyday begins with the sun coming up and ends with the sun going ...

Sunday Funday 7:08am; I wake up to a text message from my coach, Jason Fuller, saying “Tear it up, Control the stage. Under 2 weeks!” This will be the text that will get my through what I like to call “Sunday Funday”… Today, I will have to do 3 workouts: AM Cardio – run for 45 mins run at 6.5 ...

14 left… In 14 days, I will be competing under the light at the VA GRAN PRIX show in Norfolk, VA. Last time, I blogged I was hanging up my glass slippers to focus on other personal related matters. Now for the last 18 weeks, I have been training hard to make my return to the FIGURE stage bigger ...

Sitting this one out… After much consideration, I have decided that I will not be competing in the Linday Murray show in August for a variety reasons. I love this sport and will pursue it in the very near future but I believe that right now it is in my best interst to sit this one out. I do ...

What is a Figure Competition? I have been getting alot of question on what exactly a Figure Competition is…. A Figure competition is a newer division of fitness that excludes the fitness routine. The competitors are judged solely on symmetry and muscle tone, though as in fitness, with much less emphasis on muscle size than in bodybuilding. Figure competition is a ...