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1 week away! it all come down to these next 7 days. Alot will need to be accomplished…and it will come down all the way to the wire. 15 workout 5 hrs. of posingCarb depletingdehydrationminimal diet Pray for me!

the glamorous side… While training for this competition takes grueling hard work…there is also a glamorous side to this sport. In the last couple weeks, I have gone the extra mile to make sure that I am bringing forth my best physique but also at the same time working on the “WOW” factor. Everything including…. getting lash extensions, the best ...

set-backs… There are days when everything goes wrong…you miss a work-out, don’t get all your meals in, not enough sleep, etc. These days are frustrating and leave you with such a strong feeling of guilt, like you didn’t give it everything you got. BUT – everyday begins with the sun coming up and ends with the sun going ...

Sunday Funday 7:08am; I wake up to a text message from my coach, Jason Fuller, saying “Tear it up, Control the stage. Under 2 weeks!” This will be the text that will get my through what I like to call “Sunday Funday”… Today, I will have to do 3 workouts: AM Cardio – run for 45 mins run at 6.5 ...

14 left… In 14 days, I will be competing under the light at the VA GRAN PRIX show in Norfolk, VA. Last time, I blogged I was hanging up my glass slippers to focus on other personal related matters. Now for the last 18 weeks, I have been training hard to make my return to the FIGURE stage bigger ...

Sitting this one out… After much consideration, I have decided that I will not be competing in the Linday Murray show in August for a variety reasons. I love this sport and will pursue it in the very near future but I believe that right now it is in my best interst to sit this one out. I do ...

What is a Figure Competition? I have been getting alot of question on what exactly a Figure Competition is…. A Figure competition is a newer division of fitness that excludes the fitness routine. The competitors are judged solely on symmetry and muscle tone, though as in fitness, with much less emphasis on muscle size than in bodybuilding. Figure competition is a ...

6 weeks In exactly 6 weeks, I will be under the stage lights competing against some of the best at Nationals. Here’s the plan to make it happen: Diet: 6 meals a day consisting of complex carbs (asparagus, broc, brown rice) and protein (egg white, flank steak, chicken, tilipia)ABSOLUTELY NO CHEATING! Cardio: Mon – Fri (AM Cardio 50 mins ...

Welcome! Thanks you for all your support! This will be the first of many blogs to come outlining my journey to First in Nationals. To bring everyone up to speed, 5 months ago I decided to compete in my first Figure Competition. I had always been active and I thought what better way to challenge myself than ...