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6 weeks In exactly 6 weeks, I will be under the stage lights competing against some of the best at Nationals. Here’s the plan to make it happen: Diet: 6 meals a day consisting of complex carbs (asparagus, broc, brown rice) and protein (egg white, flank steak, chicken, tilipia)ABSOLUTELY NO CHEATING! Cardio: Mon – Fri (AM Cardio 50 mins ...

Welcome! Thanks you for all your support! This will be the first of many blogs to come outlining my journey to First in Nationals. To bring everyone up to speed, 5 months ago I decided to compete in my first Figure Competition. I had always been active and I thought what better way to challenge myself than ...