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Transformation Tuesday: 6 week results! Transformation Tuesday: 6 week results! Fitnez Client – Frank. “Before meeting Inez, I was already in pretty good shape, however, I have always wanted to be in great shape. I would go to the gym on a regular basis, and saw little results. I realized I needed professional assistance in order to achieve my fitness goals. After ...

Night Falls, So Does Your Diet! Night Falls, So Does Your Diet! All of life’s components converge at night – family and home responsibilities, stress from the day, after-work workouts, time constraints and lagging energy. These factors can wear away your control and cause overeating, We’re tired at night and our usual defenses and modes of coping are not with us. We’re ...

TO DRINK OR NOT TO DRINK…ON ST. PATTY’S DAY? TO DRINK OR NOT TO DRINK…ON ST. PATTY’S DAY? I am awoken by a text this morning from one of my clients stating “Good Morning! Sorry to bother cause I’m sure your busy… My friends invited me to happy hour today and I wanted to ask for your recommendations on what I should do?….” The question boils ...

Pumpkin Pie Fitnez Cookies Pumpkin Pie Fitnez Cookies Body Benefits: Pumpkin is loaded with the antioxidant beta-carotene, a phytonutrient that may help prevent cell damage in the body. Ingredients 2 cups of quick oats 1 scoop of vanilla protein powder 1 whole egg 1 can of pumpkin puree 1tbsp of agave 1/2 tsp. cinnamon 1 tsp. baking soda Directions 1. Preheat oven to 350 F. Spray an 8×8 baking pan ...

Fit-Nez Transformation Tuesday: More than a Coach! Fit-Nez Transformation Tuesday! “My first meeting with Inez… Inez: So I have done all of your measurements and calculated your body fat percentage. This is what will help me create your meal plan and workout plan to help you achieve your weight loss and fitness goals. Currently your body fat percentage is 50% Me (in my head): ...

Time to Get Your Fall ON! Summer is winding down and it’s time to prepare for the Fall. For me, each change of season offers a time of reflection and renewal. I like four distinct seasons (and that’s what we usually get in this area) because the outer world reminds me of where I’ve just been for three months – in ...

More than a fitness coach! “I remember the first question Inez asked me in our consultation. It wasn’t, “what do you want out of the program”, but “why should I work with you?” That’s when I knew that Inez is deeply invested in every single one of her clients, she puts time and effort to understand us beyond our meal ...

Mr. Know It All: Fitnez Testimony Mr. Know It All: Fitnez Testimony Prior to working with Inez I thought I had the whole “workout” deal figured out. Being a former college athlete I didn’t think there was anything some trainer/nutritionist was going to tell me that I didn’t already know. I had a beer belly and some love handles but kept convincing ...

Fit-Nez Tips to Relieve PMS Symptoms “That time of the month” can turn even the most polite princess into a complete monster. Many women experience severe symptoms not only during menstruation but also in the weeks leading up to it. Mood swings, cravings, cramps, bloating, fatigue, weight gain and headaches can take their toll, but enough is enough! Try these helpful Fit-Nez tips ...

4th of July Workout! With the 4th of July right around the corner you are probably wondering how you are going to take your fitness on the road? No worries – just make sure to pack your BANDS! Resistance bands can be easily packed into your suitcase when traveling so you don’t have to worry about finding a gym or skipping ...