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Fitnez Kale and Banana Smoothie Fitnez Kale and Banana Smoothie Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies! Ingredients 1 banana 2 cups chopped kale 1/2 cup light unsweetened almond milk 1 tablespoon flax seeds Directions Place the banana, kale, almond milk, flax seeds, into a blender. Cover, and ...

Fitnez Porridge Fitnez Porridge Looking for ideas for the quinoa you picked up at Trader Joe’s?   Here’s a dairy and wheat free breakfast porridge thick, rich and delish for those early mornings. Ingredients 1/2 cup quinoa 1/4 teaspoon ground cinnamon 1 1/2 cups almond milk 1/2 cup water 1 tablespoons Stevia brown sugar 1 teaspoon vanilla extract (optional) 1 pinch of sea salt Directions Heat a saucepan ...

Fitnez Tips to Kick Off the Summer Fitnez Tips to Kick Off the Summer  The unofficial kick-off of Summer is upon us! Time to load up the car and hit the road for fun in the sun! But maintaining a healthy diet can become a real challenge as you careen towards the coast – here are some quick tips to keep you on track ...

Transformation Tuesday: 6 week results! Transformation Tuesday: 6 week results! Fitnez Client – Frank. “Before meeting Inez, I was already in pretty good shape, however, I have always wanted to be in great shape. I would go to the gym on a regular basis, and saw little results. I realized I needed professional assistance in order to achieve my fitness goals. After ...

Night Falls, So Does Your Diet! Night Falls, So Does Your Diet! All of life’s components converge at night – family and home responsibilities, stress from the day, after-work workouts, time constraints and lagging energy. These factors can wear away your control and cause overeating, We’re tired at night and our usual defenses and modes of coping are not with us. We’re ...

TO DRINK OR NOT TO DRINK…ON ST. PATTY’S DAY? TO DRINK OR NOT TO DRINK…ON ST. PATTY’S DAY? I am awoken by a text this morning from one of my clients stating “Good Morning! Sorry to bother cause I’m sure your busy… My friends invited me to happy hour today and I wanted to ask for your recommendations on what I should do?….” The question boils ...

Pumpkin Pie Fitnez Cookies Pumpkin Pie Fitnez Cookies Body Benefits: Pumpkin is loaded with the antioxidant beta-carotene, a phytonutrient that may help prevent cell damage in the body. Ingredients 2 cups of quick oats 1 scoop of vanilla protein powder 1 whole egg 1 can of pumpkin puree 1tbsp of agave 1/2 tsp. cinnamon 1 tsp. baking soda Directions 1. Preheat oven to 350 F. Spray an 8×8 baking pan ...

Fit-Nez Transformation Tuesday: More than a Coach! Fit-Nez Transformation Tuesday! “My first meeting with Inez… Inez: So I have done all of your measurements and calculated your body fat percentage. This is what will help me create your meal plan and workout plan to help you achieve your weight loss and fitness goals. Currently your body fat percentage is 50% Me (in my head): ...

Time to Get Your Fall ON! Summer is winding down and it’s time to prepare for the Fall. For me, each change of season offers a time of reflection and renewal. I like four distinct seasons (and that’s what we usually get in this area) because the outer world reminds me of where I’ve just been for three months – in ...

More than a fitness coach! “I remember the first question Inez asked me in our consultation. It wasn’t, “what do you want out of the program”, but “why should I work with you?” That’s when I knew that Inez is deeply invested in every single one of her clients, she puts time and effort to understand us beyond our meal ...