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Meal Prep! Missed doing you Sunday Setup this weekend? No problems! Do Meal Prep Monday instead with these easy Fit-Nez steps: 1. Hit the Grocery Store! Planning to get in shape requires going to the grocery store. Set aside some time and knock out a grocery run. Shop around the perimeter of the store where the fresh food is located ...

What do I do to stick to my meal plan when I have to travel? Q: What do I do to stick to my meal plan when I have to travel? A: The short answer is you continue to follow your meal plan as prescribed – the goal is to retrain your brain that wherever you are you can always make healthier choices in pursuing a clean eating lifestyle. So ...

Diet Saboteurs: Bye Felicia! Diet Saboteurs: Bye Felicia! You start to eat healthier, exercise, skip happy hour… and finally start to take care of your body…but when you see your friends and family they pop your bubble by saying…. “You are looking too skinny”, “Why are you working out? “Aren’t you happy with they way you look? When you’re trying to ...

Get some rest! Have you been sick lately or maybe recovering from an injury? Or maybe you just completed a huge feat like a half marathon, fitness competion or a triathlon. Now your tired, sick and run down…but…YOU don’t want to stop exercising. Feeling fatigued and getting sick is your body’s way of telling you to slow down and get some ...

To drink or not to drink…on St. Patty’s Day? I am awoken by a text this morning from one of my clients stating “Good Morning! Sorry to bother cause I’m sure your busy… My friends invited me to happy hour today and I wanted to ask for your recommendations on what I should do?….” The question boils down to whether someone who has certain fitness ...

Bounce Back From Your Big Day! Wishing good luck to every running in the Rock in Roll Marathon tomorrow morning here in DC. Here’s what to do—and when to do it—to bounce back from your big day. When Leaving the Finishing Line: Keep walking! Movement helps the heart pump fresh, oxygen-rich blood through your body. Avoid stopping or sitting for at least 30 ...

Kick your doubts to the curb! When you first made the decision to get healthier, you were excited, possibly even a little giddy. The idea that you don’t have to be satisfied with the proverbial hand you were dealt is certainly empowering, and that rush of motivation may have caused you to jump headfirst into an intense diet and exercise plan. But ...

Dress for Success! Does Your Fitness Wardrobe Need a Tune Up? What you wear to the gym can go a long way toward helping you stay motivated and confident and can even improve your workout performance. Exercise requires energy, and putting on the sweats you wore for three days straight when you broke up with your last boyfriend or girlfriend ...

Fitnez Tacos Tacos are a favorite of mine. I crave them often, and for good reason! They’re easy to make, healthy, and so fun to eat! If you like tacos as much as I do, here Is an easy to make recipe you will love! Fitnez Tacos INGREDIENTS Yellow Corn Tortillas (LaTortilla Factory) Grass Fed Bison Meat Organic Corn Mrs. Dash Taco Seasoning Organic ...

“What gets measured, gets managed.” This week’s Corporate Wellness events focused on the power of self-montitoring (food logs, measuring out food, etc). I wanted to pass along some of the key takeaways with you. “What gets measured, gets managed.” Although weighing out your food portions may seem like a hassle, it can be beneficial, especially if you are trying to lose weight ...