Blog

Stay Healthy and on Track Over the Weekend! Stay Healthy and on Track Over the Weekend! We all know how it goes. You make great food choices, avoid temptations, and work out every morning only to find that on Friday or Saturday night, your willpower goes out the window. Somehow you begin noshing on chicken fingers and guzzling beer then snoozing through your workout ...

Game Plan for Game Day! Don’t throw all of your hard work away by pigging out on unhealthy foods while watching the big game! The average American watching the Super Bowl will consume 1,200 calories from snacks alone – that does not even take into consideration the amount of spirits that will be flowing.as well. So how does someone trying to stay ...

Protein Powder saved me from going crazy during my sick days! I woke up with a fever, body aches and a golf ball in my throat. If you know me, I hate to be sick and surely never want to admit I can even get sick. Well the doc said, you have strep throat and the flu. LUCKY ME. So I’m down for the count for the next ...

Healthy Employees are Happy Employees Smart companies know one of the best ways to increase the bottom line is by increasing employee wellness. Fit-Nez has worked with companies from Google to Under Armour in implementing employee wellness initiatives. Ideas as simple as providing mandatory cancer screenings and replacing vending machine “junk food” with healthy snack options can make all the difference. ...

Best Gift of All! Are you struggling to find the perfect gift to give this holiday season? Give the gift of fitness to your friend or family member. The Gift of Fit-Nez is something that you can give to virtually everybody on your shopping list — from your parents, to your spouse, a friend, your siblings, an employee or ...

Transformational Tuesdays: Fifty and Fabulous In the first 3 months, I was able to drop 20 pounds and go from 26% body fat to 17.5% body fat. Inez has taken me, as an athlete, to a level I never believed possible. With each new event, I’m setting personal records and sometimes even standing on the podium!

Skinny Fat to Fit Lifestyle I have always been very active, doing everything from running to cycling to kickboxing to yoga. I definitely put in a lot of work but somehow didn’t seem to get the results I wanted. I figured someone who worked out as much as I did surely should be more toned, defined and “fit-looking.” I have ...

From Gym Rat to Lean and Mean I’ve been a weightlifter for 10 years. I thought knew how to eat right, build strength, and lean out. I’d built and improved on several lifting schedules, but I would hit a ceiling before really leaning out. I would end up getting more bulk than lean.As the years went by, I became complacent in my ...

From Serious Injury to Seriously Fit Throughout my whole life I have always been very active with sports and working out on a regular basis. I always wondered why I couldn’t get a six pack or just get ripped muscles in general. I was a party animal and I never thought twice about what foods I was eating. When I was 25 ...

Fit-Nez Tips on How To Stay Motivated! Any time you try to change something in your life, you have to learn new information and figure out new ways of doing things. If you want to change your results, you need to change your behaviors. If you want to feel healthier or lose weight, you have to recognize that it’s going to involve some ...