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New Recipe: Fit-Nez Cauliflower Mash Fit-Nez Cauliflower Mash Each serving: 70 calories | 5g fat | 4g carbs | 2g protein.  4 servings Ingredients 1 head cauliflower, cut into small florets 1.5 tablespoons olive oil or, for a sweeter taste, melted coconut oil Cinnamon Parmesan cheese Steps 1. In a ziplock steam bag place all ingredient and microwave for 3mins. 2. Put oven on “broil’ setting. 3. Transfer Cauliflower Mash ...

5 Fit-Nez TIPS FOR A HEALTHY SPRING BREAK 5 Fit-Nez TIPS FOR A HEALTHY SPRING BREAK 1. HAVE A REGULAR EXERCISE ROUTINE:  Exercising when you’re on vacation can be difficult. However, exercising regularly will help you feel more energized and healthy to actually better enjoy your vacation. It will also help you burn off some of those extra calories you’ll undoubtedly consume. My trick: I always ...

Fit-Nez Post-Workout Essentials Fit-Nez Post-Workout Essentials Food is fuel and energy, so be smart and select the best for your post-workout meal including good sources of carbs and protein. Carbohydrates. This is a must in your post-workout because your body needs to refuel your glycogen storage. Research has shown that consuming carbohydrates within two hours of endurance exercise will build ...

Drink Up! I know it doesn’t taste the best but it works! Apple Cider Vinegar has a million health benefits but specifically for health and weight loss it can do the following: 1. It can help control blood sugar. 2. Drinking a bit of vinegar can help you feel full if you drink it before a meal, causing an appetite ...

Say NO to SORE What can I do to help prevent soreness post run/workout? 1.  Water, water, water! Drink plenty of water. 2.  Take GLUTAMINE  & BCAA, before each workout & before you go to bed. It will bulletproof your immune system & aid in muscle recovery. If you are wondering if its safe for you… it is!  When you workout you deplete ...

“What can be done at anytime is never done at all.”- English Proverb “What can be done at anytime is never done at all.”- English Proverb So right now, right here, it’s time.  Get your mojo going. Here is a chance to move up a notch or two, no matter where you presently are in your fitness and workout goals.  Again, no matter where you are in your training, Fit-Nez will ...

Fit to Be a Mom and Fantastic! Success Story Fit to Be a Mom and Fantastic! I’ve been working with Fit-Nez for 4 months and my results are incredible! As a 42 year old, busy mom of two daughters I feel like I am in the best shape of my life thanks to Fit-Nez. I have never felt stronger, healthier or more vibrant! Fit-Nez is ...

Dress for Success! Nothing makes me feel better then rocking a cute outfit to workout in! What you wear to the gym can go a long way toward helping you stay motivated and confident and can even improve your workout performance. Exercise requires energy, and putting on the sweats you wore for three days straight when you broke up with ...

Fit-Nez Tips on How to Dine Out Healthy Fit-Nez Tips on How to Dine Out Healthy  1. Don’t Come Starving! We often overeat when dining out because we are overly hungry. Snack on a few veggies before you leave home or the office to take the edge off your hunger. This will help you feel less hungry when you order your food and make ...

Got My Self-Confidence Back! This is the story of my Fit-Nez Journey.  For those of you who have yet to embark on the challenge to change your life, improve your health and make a lasting change, I encourage you to read on. I hired Inez, owner of Fit-Nez to be my coach, trainer and nutritionist.  I was thrilled and relieved ...