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From Gym Rat to Lean and Mean I’ve been a weightlifter for 10 years. I thought knew how to eat right, build strength, and lean out. I’d built and improved on several lifting schedules, but I would hit a ceiling before really leaning out. I would end up getting more bulk than lean.As the years went by, I became complacent in my ...

From Serious Injury to Seriously Fit Throughout my whole life I have always been very active with sports and working out on a regular basis. I always wondered why I couldn’t get a six pack or just get ripped muscles in general. I was a party animal and I never thought twice about what foods I was eating. When I was 25 ...

Fit-Nez Tips on How To Stay Motivated! Any time you try to change something in your life, you have to learn new information and figure out new ways of doing things. If you want to change your results, you need to change your behaviors. If you want to feel healthier or lose weight, you have to recognize that it’s going to involve some ...

New Recipe: Fit-Nez Cauliflower Mash Fit-Nez Cauliflower Mash Each serving: 70 calories | 5g fat | 4g carbs | 2g protein.  4 servings Ingredients 1 head cauliflower, cut into small florets 1.5 tablespoons olive oil or, for a sweeter taste, melted coconut oil Cinnamon Parmesan cheese Steps 1. In a ziplock steam bag place all ingredient and microwave for 3mins. 2. Put oven on “broil’ setting. 3. Transfer Cauliflower Mash ...

5 Fit-Nez TIPS FOR A HEALTHY SPRING BREAK 5 Fit-Nez TIPS FOR A HEALTHY SPRING BREAK 1. HAVE A REGULAR EXERCISE ROUTINE:  Exercising when you’re on vacation can be difficult. However, exercising regularly will help you feel more energized and healthy to actually better enjoy your vacation. It will also help you burn off some of those extra calories you’ll undoubtedly consume. My trick: I always ...

Fit-Nez Post-Workout Essentials Fit-Nez Post-Workout Essentials Food is fuel and energy, so be smart and select the best for your post-workout meal including good sources of carbs and protein. Carbohydrates. This is a must in your post-workout because your body needs to refuel your glycogen storage. Research has shown that consuming carbohydrates within two hours of endurance exercise will build ...

Drink Up! I know it doesn’t taste the best but it works! Apple Cider Vinegar has a million health benefits but specifically for health and weight loss it can do the following: 1. It can help control blood sugar. 2. Drinking a bit of vinegar can help you feel full if you drink it before a meal, causing an appetite ...

Say NO to SORE What can I do to help prevent soreness post run/workout? 1.  Water, water, water! Drink plenty of water. 2.  Take GLUTAMINE  & BCAA, before each workout & before you go to bed. It will bulletproof your immune system & aid in muscle recovery. If you are wondering if its safe for you… it is!  When you workout you deplete ...

“What can be done at anytime is never done at all.”- English Proverb “What can be done at anytime is never done at all.”- English Proverb So right now, right here, it’s time.  Get your mojo going. Here is a chance to move up a notch or two, no matter where you presently are in your fitness and workout goals.  Again, no matter where you are in your training, Fit-Nez will ...

Fit to Be a Mom and Fantastic! Success Story Fit to Be a Mom and Fantastic! I’ve been working with Fit-Nez for 4 months and my results are incredible! As a 42 year old, busy mom of two daughters I feel like I am in the best shape of my life thanks to Fit-Nez. I have never felt stronger, healthier or more vibrant! Fit-Nez is ...