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The Fitness Warrior Who Helped Us Survive The Mud: Client Testimonial The Fitness Warrior Who Helped Us Survive The Mud:  Client Testimonial As an active and competitive person who runs a non-profit organization, I was excited when approached with the idea to create a fundraiser through Tough Mudder because I personally enjoyed running the Tough Mudder earlier this year. Because I would need the support of an ...

Healthy Holiday Shopping Tips As we approach the last weekend to get your Holiday shopping done, make sure to follow these easy Healthy Holiday Shopping Tips: 1. Eat for Energy: Skip sugary buns, muffins, pretzels and cookies that’ll give you a rush & then cause you to crash. Instead go for foods with a mix of complex carbs and lean ...

Jump Start Your New Years Resolutions! Jump Start Your New Years Resolutions Chances are you’re just starting to think about what your New Year’s resolution should be. Why wait till January to take action? Here are a 3 easy ways to help make your 2014 resolutions stick! 1.  Start thinking about the resolution:  Process your goal now so you can really think about measurable ...

THE SKINNY ON HOLIDAY CHEER (booze!) THE SKINNY ON HOLIDAY CHEER  (booze!) I enjoy a good glass of wine or a good martini just like anyone else but there a a few things we all need to keep in mind during the holidays. 1.  Limit Your Alcohol: Lets face it, alcohol is crap. Aside from red wine, alcohol is basically devoid of nutrients ...

Gift of Fit-Nez Have you thought about what you are going to give those people on your “hard to shop for” list? Instead of another tie for your dad or candle for your sister, why don’t you give them a truly unique and invaluable gift? I’m talking about the gift of fitness. The Gift of Fit-Nez is something that you ...

5 Fit-Nez Tips for a Healthier Thanksgiving 5 Fit-Nez Tips for a Healthier Thanksgiving:  Enjoy the holiday feast without the guilt — or the weight gain.  Year after year, most of us pack on at least a pound (some gain more) during the holidays — and keep the extra weight permanently.  But Thanksgiving does not have to sabotage your fitness success. With a little know-how, ...

No More Sick Days! 22 million days of work Americans miss each year due to the common cold. Healthier employees mean better business. That’s why more & more employers are offering wellness programs to #employees. Fitnez offers a variety of wellness services designed to help any company of any size increase productivity while ultimately reducing healthcare costs. We will gladly help you ...

DO NOT BEAT YOURSELF UP To all the athletes who are suffering from post-competition blues: DO NOT BEAT YOURSELF UP. You have contest diet and trained for the last 12 weeks – which means you can allow for more relax #cleaneating. While I don’t promote binging, I do encourage enjoying some well deserved free meals. To help offset the guilt, bloat and mental ...

Don’t do it alone – Join the Holiday Prehab Boot Camp! Looking for a great way to stay in shape during the Holiday Season and get a jump start on your New Year’s Resolutions?! Between November and New Year’s Day, Americans gain an average of 1.0-2.5lbs and with the lingering effects of Halloween candy factored in, that could easily be higher.  This eating & drinking free-for-all over ...

Got the Sniffles? If you are like most people this time of year, you have caught some type of bug. The average American gets sick up to six times a year. Here are some helpful tips to help you get back on track, ONCE YOU ARE FEELING BETTER. 1. Get Moving: Regardless of how sick you were it will ...