Blog

Dress for Success! Nothing makes me feel better then rocking a cute outfit to workout in! What you wear to the gym can go a long way toward helping you stay motivated and confident and can even improve your workout performance. Exercise requires energy, and putting on the sweats you wore for three days straight when you broke up with ...

Fit-Nez Tips on How to Dine Out Healthy Fit-Nez Tips on How to Dine Out Healthy  1. Don’t Come Starving! We often overeat when dining out because we are overly hungry. Snack on a few veggies before you leave home or the office to take the edge off your hunger. This will help you feel less hungry when you order your food and make ...

Got My Self-Confidence Back! This is the story of my Fit-Nez Journey.  For those of you who have yet to embark on the challenge to change your life, improve your health and make a lasting change, I encourage you to read on. I hired Inez, owner of Fit-Nez to be my coach, trainer and nutritionist.  I was thrilled and relieved ...

The Fitness Warrior Who Helped Us Survive The Mud: Client Testimonial The Fitness Warrior Who Helped Us Survive The Mud:  Client Testimonial As an active and competitive person who runs a non-profit organization, I was excited when approached with the idea to create a fundraiser through Tough Mudder because I personally enjoyed running the Tough Mudder earlier this year. Because I would need the support of an ...

Healthy Holiday Shopping Tips As we approach the last weekend to get your Holiday shopping done, make sure to follow these easy Healthy Holiday Shopping Tips: 1. Eat for Energy: Skip sugary buns, muffins, pretzels and cookies that’ll give you a rush & then cause you to crash. Instead go for foods with a mix of complex carbs and lean ...

Jump Start Your New Years Resolutions! Jump Start Your New Years Resolutions Chances are you’re just starting to think about what your New Year’s resolution should be. Why wait till January to take action? Here are a 3 easy ways to help make your 2014 resolutions stick! 1.  Start thinking about the resolution:  Process your goal now so you can really think about measurable ...

THE SKINNY ON HOLIDAY CHEER (booze!) THE SKINNY ON HOLIDAY CHEER  (booze!) I enjoy a good glass of wine or a good martini just like anyone else but there a a few things we all need to keep in mind during the holidays. 1.  Limit Your Alcohol: Lets face it, alcohol is crap. Aside from red wine, alcohol is basically devoid of nutrients ...

Gift of Fit-Nez Have you thought about what you are going to give those people on your “hard to shop for” list? Instead of another tie for your dad or candle for your sister, why don’t you give them a truly unique and invaluable gift? I’m talking about the gift of fitness. The Gift of Fit-Nez is something that you ...

5 Fit-Nez Tips for a Healthier Thanksgiving 5 Fit-Nez Tips for a Healthier Thanksgiving:  Enjoy the holiday feast without the guilt — or the weight gain.  Year after year, most of us pack on at least a pound (some gain more) during the holidays — and keep the extra weight permanently.  But Thanksgiving does not have to sabotage your fitness success. With a little know-how, ...

No More Sick Days! 22 million days of work Americans miss each year due to the common cold. Healthier employees mean better business. That’s why more & more employers are offering wellness programs to #employees. Fitnez offers a variety of wellness services designed to help any company of any size increase productivity while ultimately reducing healthcare costs. We will gladly help you ...