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Pumpkin Cinnamon Rolls With Halloween and Thanksgiving right around the corner its time to try out some Fall recipes. Try these Pumpkin Cinnamon Rolls – you wont be disappointed! Makes 4 Rolls – Each Roll: 115 Calories | Protein 13 g | Carbs 9 g | Fat 3 g Roll Batter: ¼ c. canned organic pumpkin  1 ½ scoops Dymatize or Isopure Vanilla protein  2 tbsp almond flour 3 egg whites ½ tsp baking powder Glaze: ¼ ...

Tips For Staying Healthy While Traveling Here are some of my best tips for staying healthy while traveling! 1. For road warriors who want to stay fit and healthy, I recommend you take your “eating in” mentality wherever you go. 2. When you are home, do you begin meals with an appetizer, cream soup or bread with butter? Then why do it at ...

Tough Mudder Recovery Now that you have washed the mud off your body, started feeling your finger again and had your victory finish line Tough Tough Mudder Dos Equis…Its time to talk #recovery. 1. Rest is key. Don’t rush back into working out. Our bodies need rest to recover. For a few days, just do light workouts, such as a walking on ...

Food is the Best Medicine! Q: How can I prevent myself from getting sick? What supplements and vitamins can I take? A: To bulletproof your immune system you can add additional supplements like Vit C, Zinc, B Vitamins. One note? Only take in pill form to reduce any added artificial sugars ie. vitamin c packs. The real medicine is food and is ...

Accountability We all need accountability for ANY goals we want to achieve. Whether it be to lose weight, to quit smoking, to read 1 book a month, to not drink so much caffeine, (the list could go on and on). The bottom line is, we NEED accountability…we NEED each other to get what we want out ...

Does Your Fitness Wardrobe Need a Tune Up? Does Your Fitness Wardrobe Need a Tune Up? What you wear to the gym can go a long way toward helping you stay motivated and confident and can even improve your workout performance. Exercise requires energy, and putting on the sweats you wore for three days straight when you broke up with your last boyfriend or girlfriend ...

Looking To Stay In Shape In The Fall? Come out and work up a sweat at the Fit-Nez Boot Camp! There are still a few spaces left – and we would LOVE to have you join us! October Indoor Boot Camp begins tomorrow, Tuesday, Oct 1 at 7am.  Workouts are every Tuesday and Thursday from 7-745am in Arlington, VA. Tuesday’s workout is focused on strength ...

CAN YOU OVERDOSE ON PROTEIN? CAN YOU OVERDOSE ON PROTEIN? The short answer is, yes, however it is HIGHLY unlikely. The real answer is most Americans are not getting enough protein in their diet. Not getting enough protein in your diet can cause some or all of the following problems: Fatigue Weakness Muscle loss Slow metabolism Weight gain Your protein requirements, in grams, are based on your level ...

Your Business Needs Fitnez: Increase Your Company’s Productivity By Getting Healthy. According to a recent study by Gallup and Brooke Institute the average annual loss in productivity in the workplace, per worker, due to sick days is $28.000.  Obese Americans spend approximately 36%  more on healthcare costs and 77% more on medications than the counterparts.  With these statics in  mind, a large number of corporations are ...

Spice of your Oatmeal: Recipe Included Tired of plain oatmeal? Mix it up with this #fall pumpkin oatmeal recipe. Ingredients 1tbsp organic pumpkin 1tbsp Greek yogurt 1/2 cup Bob mills oats 1/2 cup water or almond milk Directions 1. Mix above ingredients in microwave safe bowl. 2. Microwave for 2-4mins Perfect start to the day – Enjoy!