Blog

DO NOT BEAT YOURSELF UP To all the athletes who are suffering from post-competition blues: DO NOT BEAT YOURSELF UP. You have contest diet and trained for the last 12 weeks – which means you can allow for more relax #cleaneating. While I don’t promote binging, I do encourage enjoying some well deserved free meals. To help offset the guilt, bloat and mental ...

Don’t do it alone – Join the Holiday Prehab Boot Camp! Looking for a great way to stay in shape during the Holiday Season and get a jump start on your New Year’s Resolutions?! Between November and New Year’s Day, Americans gain an average of 1.0-2.5lbs and with the lingering effects of Halloween candy factored in, that could easily be higher.  This eating & drinking free-for-all over ...

Got the Sniffles? If you are like most people this time of year, you have caught some type of bug. The average American gets sick up to six times a year. Here are some helpful tips to help you get back on track, ONCE YOU ARE FEELING BETTER. 1. Get Moving: Regardless of how sick you were it will ...

Pumpkin Cinnamon Rolls With Halloween and Thanksgiving right around the corner its time to try out some Fall recipes. Try these Pumpkin Cinnamon Rolls – you wont be disappointed! Makes 4 Rolls – Each Roll: 115 Calories | Protein 13 g | Carbs 9 g | Fat 3 g Roll Batter: ¼ c. canned organic pumpkin  1 ½ scoops Dymatize or Isopure Vanilla protein  2 tbsp almond flour 3 egg whites ½ tsp baking powder Glaze: ¼ ...

Tips For Staying Healthy While Traveling Here are some of my best tips for staying healthy while traveling! 1. For road warriors who want to stay fit and healthy, I recommend you take your “eating in” mentality wherever you go. 2. When you are home, do you begin meals with an appetizer, cream soup or bread with butter? Then why do it at ...

Tough Mudder Recovery Now that you have washed the mud off your body, started feeling your finger again and had your victory finish line Tough Tough Mudder Dos Equis…Its time to talk #recovery. 1. Rest is key. Don’t rush back into working out. Our bodies need rest to recover. For a few days, just do light workouts, such as a walking on ...

Food is the Best Medicine! Q: How can I prevent myself from getting sick? What supplements and vitamins can I take? A: To bulletproof your immune system you can add additional supplements like Vit C, Zinc, B Vitamins. One note? Only take in pill form to reduce any added artificial sugars ie. vitamin c packs. The real medicine is food and is ...

Accountability We all need accountability for ANY goals we want to achieve. Whether it be to lose weight, to quit smoking, to read 1 book a month, to not drink so much caffeine, (the list could go on and on). The bottom line is, we NEED accountability…we NEED each other to get what we want out ...

Does Your Fitness Wardrobe Need a Tune Up? Does Your Fitness Wardrobe Need a Tune Up? What you wear to the gym can go a long way toward helping you stay motivated and confident and can even improve your workout performance. Exercise requires energy, and putting on the sweats you wore for three days straight when you broke up with your last boyfriend or girlfriend ...

Looking To Stay In Shape In The Fall? Come out and work up a sweat at the Fit-Nez Boot Camp! There are still a few spaces left – and we would LOVE to have you join us! October Indoor Boot Camp begins tomorrow, Tuesday, Oct 1 at 7am.  Workouts are every Tuesday and Thursday from 7-745am in Arlington, VA. Tuesday’s workout is focused on strength ...