Blog

Rome wasn’t built in a day Bad habits are difficult to break.  So, why do we assume changes for weight loss or improved health should happen all at once? We are a society that when we want something, we want it now.  When we don’t get it, we give up. The secret to making big changes THAT LAST, is to realize all great ...

Tough Mudder 101: What you need to know to not get injured! Tough Mudder 101:  What you need to know to not get injured! When many hear about obstacle course racing and mud runs, one of the first concerns is usually the likelihood of injury. They hear about the fire jumps, tall walls, mud pits and electrified wires and get concerned with the unknown. As with any sport, ...

Labor Day Survival: Alcohol-Proof Yourself As Labor Day approaches, we’re faced again with a holiday of social festivities – barbecues, alcohol and fun in the sun. You certainly deserve to spend time with friends and family. But since you work hard year-round to eat healthy and exercise regularly, don’t sacrifice all of that in a weekend of indulgences. Even though ...

What is a cheat meal? Q:  What is a cheat meal? A: Eating something that wouldn’t normally be a part of your meal plan. Once a week, plan a meal you love and crave. Eat reasonably, and don’t go back for seconds. Think of your cheat meals as small planned breaks in your regularly scheduled diet that serve to keep you sane and ...

Fitnez Lettuce Wraps Lettuce wraps are a favorite of mine. I crave them nightly, and for good reason! They’re easy to make, healthy, and so fun to eat! If you like lettuce wraps as much as I do, here Is an easy to make recipe you will love! Fitnez Lettuce Wraps INGREDIENTS Ginger Powder Garlic Green Onion (Use the green and white part ...

Your Biz-Nez Needs Fit-Nez Your Biz-Nez Needs Fit-Nez Healthier employees mean better business. That’s why more & more employers are stepping up & offering wellness programs at work and/or offering gym discounts to employees. Less stress, more energy, & fewer sick days – some of the benefits exhibited by those involved in wellness programs. Fit-Nez offers a variety of wellness services ...

So, what is ‘Clean Eating’? So, what is ‘Clean Eating’?  This is a question that a lot of people ask! The term ‘Clean Eating’ means to eat foods that are as close to their natural state as possible and avoid foods that are highly processed and loaded with preservatives. This ‘unclean’ way of eating overloads the liver and digestive system making ...

Running vs. Walking Running vs. Walking? I get this question a lot, here is my opinion, supported by 15 years in the fitness industry, certifications & 2 degrees. Running is great for fat burning intervals, but steady running over a period of time can wreck havoc on most bodies. There is a reason you don’t see too many 75 ...

Easy to Make Pumpkin Souffle Easy to Make Pumpkin Souffle  Ingredients: 1. 1/2 cup of organiz Greek yogurt 2. 2tsp of cinnamon 3.1tsp of vanilla extract 4. 3tbsp of agave syrup 5. 1tsp of coconut oil 6. 3 cage free whole eggs 7. 2 tsp cornstarch 8. 1 can of organic pumpkin puree 9.  2 scoops of Vanilla protein (Gaspari or Champion) Directions: 1. Preheat over to 425 degrees 2. Place all ingredients in a large ...

Top 3 Tips For Your Wedding Day! Top 3 Tips For Your Wedding Day! Eat Clean:  Get as close to nature as you can, and eat a diet filled with all-natural whole foods. Fresh, organic produce and pasture-raised lean proteins are a good place to start. Sticking to a natural diet will help you maintain energy levels, promote healthy sleeping habits, and provide ...