Blog

CAN YOU OVERDOSE ON PROTEIN? CAN YOU OVERDOSE ON PROTEIN? The short answer is, yes, however it is HIGHLY unlikely. The real answer is most Americans are not getting enough protein in their diet. Not getting enough protein in your diet can cause some or all of the following problems: Fatigue Weakness Muscle loss Slow metabolism Weight gain Your protein requirements, in grams, are based on your level ...

Your Business Needs Fitnez: Increase Your Company’s Productivity By Getting Healthy. According to a recent study by Gallup and Brooke Institute the average annual loss in productivity in the workplace, per worker, due to sick days is $28.000.  Obese Americans spend approximately 36%  more on healthcare costs and 77% more on medications than the counterparts.  With these statics in  mind, a large number of corporations are ...

Spice of your Oatmeal: Recipe Included Tired of plain oatmeal? Mix it up with this #fall pumpkin oatmeal recipe. Ingredients 1tbsp organic pumpkin 1tbsp Greek yogurt 1/2 cup Bob mills oats 1/2 cup water or almond milk Directions 1. Mix above ingredients in microwave safe bowl. 2. Microwave for 2-4mins Perfect start to the day – Enjoy!    

Rome wasn’t built in a day Bad habits are difficult to break.  So, why do we assume changes for weight loss or improved health should happen all at once? We are a society that when we want something, we want it now.  When we don’t get it, we give up. The secret to making big changes THAT LAST, is to realize all great ...

Tough Mudder 101: What you need to know to not get injured! Tough Mudder 101:  What you need to know to not get injured! When many hear about obstacle course racing and mud runs, one of the first concerns is usually the likelihood of injury. They hear about the fire jumps, tall walls, mud pits and electrified wires and get concerned with the unknown. As with any sport, ...

Labor Day Survival: Alcohol-Proof Yourself As Labor Day approaches, we’re faced again with a holiday of social festivities – barbecues, alcohol and fun in the sun. You certainly deserve to spend time with friends and family. But since you work hard year-round to eat healthy and exercise regularly, don’t sacrifice all of that in a weekend of indulgences. Even though ...

What is a cheat meal? Q:  What is a cheat meal? A: Eating something that wouldn’t normally be a part of your meal plan. Once a week, plan a meal you love and crave. Eat reasonably, and don’t go back for seconds. Think of your cheat meals as small planned breaks in your regularly scheduled diet that serve to keep you sane and ...

Fitnez Lettuce Wraps Lettuce wraps are a favorite of mine. I crave them nightly, and for good reason! They’re easy to make, healthy, and so fun to eat! If you like lettuce wraps as much as I do, here Is an easy to make recipe you will love! Fitnez Lettuce Wraps INGREDIENTS Ginger Powder Garlic Green Onion (Use the green and white part ...

Your Biz-Nez Needs Fit-Nez Your Biz-Nez Needs Fit-Nez Healthier employees mean better business. That’s why more & more employers are stepping up & offering wellness programs at work and/or offering gym discounts to employees. Less stress, more energy, & fewer sick days – some of the benefits exhibited by those involved in wellness programs. Fit-Nez offers a variety of wellness services ...

So, what is ‘Clean Eating’? So, what is ‘Clean Eating’?  This is a question that a lot of people ask! The term ‘Clean Eating’ means to eat foods that are as close to their natural state as possible and avoid foods that are highly processed and loaded with preservatives. This ‘unclean’ way of eating overloads the liver and digestive system making ...