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Summer Recipe: Halibut Veracruz (the other white fish) Summer Recipe:  Halibut Veracruz (the other white fish) Ready in 20mins, makes 4 servings Ingredients: 1lb wild caught halibut Mrs.  Dash No Salt 1 lemon and/or lime 1 green pepper 1 avocado 1 onion Directions  Preheat oven to 350 or warm the grill. Marinate Halibut with lemon, lime & Mrs. Dash Thinly slice onion & pepper Line a baking sheet with aluminum foil & spray olive oil spray Lay ...

No time like the present! New Fitnez Service Offering! “What can be done at anytime is never done at all.” – English Proverb So right now, right here, it’s time. Get your mojo going. Here is a chance to move up a notch or two, no matter where you presently are in your fitness and workout goals. Again, no matter where you are in ...

If you like piña coladas That’s right, alcohol.  We all have our stories involving this substance, but those are for another time. For now, let’s take this on from a fitness angle: alcohol equals sneaky calories and other negative physical effects, too.  Let’s steer clear of all that. Here are some tips on how to enjoy a drink or two or maybe three and ...

Kicking the Salt Habit As an active person, you’re always trying to eliminate sodium from your diet – you certainly don’t want the side effects of high blood pressure, heart disease or potential weight gain that come with ingesting excess salt. To stay lean and healthy, your salt intake should be no more than one teaspoon per day (2,300 mg) ...

Shake it Up! Are you bored with your “go to” clean eating menu? Here are some fun healthy recipes to help mix it up! 1. Greek Pita: Whole wheat pita, 1/2 cup chik peas, tomatoes, cucumber, olives, 1tbsp of feta cheese 2. Burrito bowl: 4-6oz of grilled chik or flank steak, 1/2 cup cooked brown rice, 1tbsp black beans,1/2 cup ...

Arnold 2013 Recap Wow!  Another Arnold has come and gone.  Four years running, I’ve had the pleasure of attending the The Arnold Sports Festival, home to the famed Arnold Classic, in Columbus, Ohio. Uniquely enough, I’ve experienced The Arnold as a spectator, athlete, and expo worker. Being part of the Gaspari Nutrition Team at this year’s Arnold Expo added even more joy and excitement. To give a little overview, ...

Game Plan for Game Day! The Super Bowl is second only to Thanksgiving Day when it comes to overeating.  Here are some tips to help you enjoy the party without ruining your clean eating. Earn that Meal.  Work out before the party, it will make you feel good no matter what happens on the field between the 49ers and the Ravens. ...

House Music: More than a rave on the weekend…. House Music: More than a rave on the weekend…. Exercise is perhaps one of the most effective stress-reduction strategies out there. And, with or without exercise, music is also a great mood enhancer. But what music is the best for working out? There have been many studies on this topic & most conclude that loud, upbeat music generally ...

Ezekiel Bread Pudding Recipe Ezekiel Bread Pudding  Ingredients (makes up to 6  servings, ready in 1 hour) 8 slices of Cinnamon Raisin Ezekiel Bread 3 cups unsweetened vanilla almond milk 2 whole eggs 2 egg whites 1/2 tbsp of vanilla extract 1tsp cinnamon 1/2 tbsp nutmeg Pinch of sea salt Olive oil cooking spray Optional – cool whip Directions Preheat over to 350. Coat baking pan with olive oil cooking spray. Whisk ingredients together (except Ezekiel bread) Tear piece of bread and coat baking pan Cover the bread ...

Quick & Easy – Egg Frittatas Recipe Ingredients (makes up to 6) 3-5 egg whites, 2 whole eggs 1/2 cup of chopped peppers and or 1/2 broccoli 1/4 cup of onions Directions Preheat over to 375.  Coat a muffin tray with parchment paper and spray with olive oil cooking spray. Whisk eggs & veggies.  Pour into muffin tray. Bake for 20mins Remove from over and let cool before serving Nutrients Per ...