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Running vs. Walking Running vs. Walking? I get this question a lot, here is my opinion, supported by 15 years in the fitness industry, certifications & 2 degrees. Running is great for fat burning intervals, but steady running over a period of time can wreck havoc on most bodies. There is a reason you don’t see too many 75 ...

Easy to Make Pumpkin Souffle Easy to Make Pumpkin Souffle  Ingredients: 1. 1/2 cup of organiz Greek yogurt 2. 2tsp of cinnamon 3.1tsp of vanilla extract 4. 3tbsp of agave syrup 5. 1tsp of coconut oil 6. 3 cage free whole eggs 7. 2 tsp cornstarch 8. 1 can of organic pumpkin puree 9.  2 scoops of Vanilla protein (Gaspari or Champion) Directions: 1. Preheat over to 425 degrees 2. Place all ingredients in a large ...

Top 3 Tips For Your Wedding Day! Top 3 Tips For Your Wedding Day! Eat Clean:  Get as close to nature as you can, and eat a diet filled with all-natural whole foods. Fresh, organic produce and pasture-raised lean proteins are a good place to start. Sticking to a natural diet will help you maintain energy levels, promote healthy sleeping habits, and provide ...

Summer Recipe: Halibut Veracruz (the other white fish) Summer Recipe:  Halibut Veracruz (the other white fish) Ready in 20mins, makes 4 servings Ingredients: 1lb wild caught halibut Mrs.  Dash No Salt 1 lemon and/or lime 1 green pepper 1 avocado 1 onion Directions  Preheat oven to 350 or warm the grill. Marinate Halibut with lemon, lime & Mrs. Dash Thinly slice onion & pepper Line a baking sheet with aluminum foil & spray olive oil spray Lay ...

No time like the present! New Fitnez Service Offering! “What can be done at anytime is never done at all.” – English Proverb So right now, right here, it’s time. Get your mojo going. Here is a chance to move up a notch or two, no matter where you presently are in your fitness and workout goals. Again, no matter where you are in ...

If you like piña coladas That’s right, alcohol.  We all have our stories involving this substance, but those are for another time. For now, let’s take this on from a fitness angle: alcohol equals sneaky calories and other negative physical effects, too.  Let’s steer clear of all that. Here are some tips on how to enjoy a drink or two or maybe three and ...

Kicking the Salt Habit As an active person, you’re always trying to eliminate sodium from your diet – you certainly don’t want the side effects of high blood pressure, heart disease or potential weight gain that come with ingesting excess salt. To stay lean and healthy, your salt intake should be no more than one teaspoon per day (2,300 mg) ...

Shake it Up! Are you bored with your “go to” clean eating menu? Here are some fun healthy recipes to help mix it up! 1. Greek Pita: Whole wheat pita, 1/2 cup chik peas, tomatoes, cucumber, olives, 1tbsp of feta cheese 2. Burrito bowl: 4-6oz of grilled chik or flank steak, 1/2 cup cooked brown rice, 1tbsp black beans,1/2 cup ...

Arnold 2013 Recap Wow!  Another Arnold has come and gone.  Four years running, I’ve had the pleasure of attending the The Arnold Sports Festival, home to the famed Arnold Classic, in Columbus, Ohio. Uniquely enough, I’ve experienced The Arnold as a spectator, athlete, and expo worker. Being part of the Gaspari Nutrition Team at this year’s Arnold Expo added even more joy and excitement. To give a little overview, ...

Game Plan for Game Day! The Super Bowl is second only to Thanksgiving Day when it comes to overeating.  Here are some tips to help you enjoy the party without ruining your clean eating. Earn that Meal.  Work out before the party, it will make you feel good no matter what happens on the field between the 49ers and the Ravens. ...