4th of July Workout!

on 01.07.2015 / by admin / Comments Off on 4th of July Workout! in From Inez

With the 4th of July right around the corner you are probably wondering how you are going to take your fitness on the road?

No worries – just make sure to pack your BANDS!

Resistance bands can be easily packed into your suitcase when traveling so you don’t have to worry about finding a gym or skipping your regular workout.

You can even train in the comfort of your own room! Bands offer a wide range of benefits from diversifying your workout to many rehabilitation needs.

Here are 3 Fit-Nez Tips On How to Pick the Right Band:

1. Find bands based on their resistance. Bands are color coded based on the level of resistance, but all companies label and color code their bands differently.

2. Choose a variety of resistance levels for a complete workout. Beginners should start with lighter resistance bands, but can also use a harder band for to work different muscle Pick bands that are comfortable in your hands.

3. Look for bands that won’t need replacement handles. If you choose a resistance band that has replacement handles available, you may want to buy them right away or you’ll be stuck looking for replacements later.

Dirty 30 Workout: Do 30 reps of each exercise below

Upright Rows, Squats, Bicep Curls, Lunges (15 on each leg) Dips, Push-ups, Step Ups (15 on each leg) & Mountain Climbers

Have a fitastic Fourth of July! ‪#‎travel‬ ‪#‎4thofjulyworkout‬ ‪#‎travelfit‬ ‪#‎motivation‬ ‪#‎mondaymotivation‬ ‪#‎weekendstrong‬ ‪#‎resistancebands‬