Don’t do it alone – Join the Holiday Prehab Boot Camp!

on 06.11.2013 / by admin / Comments Off on Don’t do it alone – Join the Holiday Prehab Boot Camp! in From Inez

Looking for a great way to stay in shape during the Holiday Season and get a jump start on your New Year’s Resolutions?!

Between November and New Year’s Day, Americans gain an average of 1.0-2.5lbs and with the lingering effects of Halloween candy factored in, that could easily be higher.  This eating & drinking free-for-all over 40 or more days accounts for 51% of American’s yearly weight gain.

All this can be preventable with exercise and some eating healthy strategies.

Don’t do it alone – Join the Holiday Prehab Boot Camp to help you stay healthy during the Holiday Season!

When: Every Tues and Thurs from 7 – 7:45am.
Where: The Cherrydale Volunteer Fire Department, 3900 Lee Highway Arlington, VA 22207-3724
body assessment including measurements, body fat readings, & fit tests
weekly tracking to goals
meal planning support
body strengthening exercises
cardiovascular exercise

Benefits: Can burn up to 600 calories in 45 minutes, improves cardiovascular fitness, strength, agility, power and flexibility plus it reduces levels of stress, especially during one of the most stressful times of the year.

How Much: $25 per session or $250 for a 10pack unlimited monthly package.

How to Get Started:  Fill out a contact form on and we can get you enrolled today!