Eat This Instead of That

on 06.07.2012 / by Inez / Comments Off on Eat This Instead of That in From Inez

Every change you make to improve your health matters. You don’t have to be perfect and you don’t have to completely eliminate foods you enjoy to have a healthy meal plan. The long term goal is to feel good, have more energy, and reduce the risk of cancer and disease. Don’t let your missteps derail you—every healthy food choice you make counts.  Start with making some healthy alternatives.

Eat This Not That
Oatmeal Bagel
Ezekiel Bread (frozen food section) Sugar Cereal
Green Tea Diet Coke
70% Cacao chocolate Snickers
Rice Cake Chips
Whole Grapefruit Dried fruit
Mix Green Salad with Chicken Sandwich
Sweet Potatoes Mashed Potatoes or Baked potato
Yogurt Icecream
Flank Steak Rib Eye Steak