Food is the Best Medicine!

on 11.10.2013 / by admin / Comments Off on Food is the Best Medicine! in From Inez

Q: How can I prevent myself from getting sick? What supplements and vitamins can I take?

A: To bulletproof your immune system you can add additional supplements like Vit C, Zinc, B Vitamins. One note? Only take in pill form to reduce any added artificial sugars ie. vitamin c packs.

The real medicine is food and is your best defense against getting sick.  You will notice that you will rarely get sick if you are sticking to clean eating, exercising and get plenty of water and rest.

Try this Fitnez “Stay Well” Juice to bullet proof your immune system!
1/2 cup Kale
1/2 Orange
1 scoop Glutamine
1/2 cup of water/ ice

Once a day for 5 days paired with 100% clean eating.