Holiday Prehab Boot Camp

on 07.11.2012 / by admin / Comments Off on Holiday Prehab Boot Camp in From Inez

The 6 weeks between Thanksgiving & New Year’s Day, Americans gain an average of 1.0-2.5lbs & with the lingering effects of Halloween candy factored in, that could easily be higher.

This eating & drinking free-for-all over 40 or more days accounts for 51% of American’s yearly weight gain.

All this can be preventable with some mindful & realistic strategies in place.   Join the Holiday Prehab Boot Camp!

Begins this Thurs, Nov 8th from 7-745m
When: Every Tues and Thurs from 7 – 7:45am.
Where: The Cherrydale Volunteer Fire Department, 3900 Lee Highway Arlington, VA 22207-3724


  • body assessment including measurements, body fat readings, & fit tests
  • weekly tracking to goals
  • meal planning support
  • body strengthening exercises
  • cardiovascular exercise

Benefits: Can burn up to 600 calories in 45 minutes, improves cardiovascular fitness, strength, agility, power and flexibility plus it reduces levels of stress, especially during one of the most stressful times of the year.

How Much: $25 per session or $250 for a 10pack “use it or lose it” monthly package or $350 for unlimited punch card.

How to Get Started: Fill out a contact form on and we can get you enrolled today