Hey Fit Nation!
Let’s get ready to get that body bangin for summer! Come out and work up a sweat as we kick off the summer session of our famous Bootcamp workout!
There are still a few spaces left – and we would LOVE to have you join us!
June Boot Camp begins next Tues, June 5th at 7am (6:50 on the track to warm-up).
Workouts are Tuesday and Thursday at 7am in Arlington, VA
Tuesday’s workout is focused on strength training – a pound of muscle burns more than a pound of fat.
Thursday’s workout is focused on cardio – strengthening the heart and mind.
Come see what it’s all about! FIRED UP!