Jump Start Your New Years Resolutions!

on 19.12.2013 / by admin / Comments Off on Jump Start Your New Years Resolutions! in From Inez

Jump Start Your New Years Resolutions

Chances are you’re just starting to think about what your New Year’s resolution should be. Why wait till January to take action? Here are a 3 easy ways to help make your 2014 resolutions stick!

1.  Start thinking about the resolution:  Process your goal now so you can really think about measurable steps you need to attain the resolution. Perhaps starting to journal about it is a good way to start thinking and processing it all.

2.  Line up support for your goals:  Choosing a resolution isn’t really hard – they’re things we all want. But if you’re planning on losing weight or paying off debt or quitting smoking, it’s good to have support. Now is a valuable time to line up the support so you are ready to roll on January 1. Don’t just tell others what you are doing – let them know what you need.
3.  Download an app:  There are plenty of mobile phone apps to help you track your progress. If you are losing weight or starting an exercise plan, try Lose It or MyFitnessPal. Trying to get a handle on your financial debts? Check out Pay Off Debt. If you’re trying to kick a nicotine habit, try Quitter. There are apps for just about everything; now’s a great time to explore apps, download them and figure out how to use them.

Whatever you want to do, it’s a great time to start planning for it. Build up momentum so you get excited about it, secure support, and you are set up to achieve your resolutions!

Now lets get FIRED UP!  Fit-Nez