Looking To Stay In Shape In The Fall?

on 30.09.2013 / by admin / Comments Off on Looking To Stay In Shape In The Fall? in From Inez

Come out and work up a sweat at the Fit-Nez Boot Camp! There are still a few spaces left – and we would LOVE to have you join us!

October Indoor Boot Camp begins tomorrow, Tuesday, Oct 1 at 7am.  Workouts are every Tuesday and Thursday from 7-745am in Arlington, VA.

Tuesday’s workout is focused on strength training – a pound of muscle burns more than a pound of fat.

Thursday’s workout is focused on cardio – strengthening the heart and mind.

Come see what it’s all about – Sign up today by filling out a contact form at www.fit-nez.com.