New Recipe: Fit-Nez Cauliflower Mash

on 15.04.2014 / by admin / Comments Off on New Recipe: Fit-Nez Cauliflower Mash in From Inez, Recipe of the month, Tips

Fit-Nez Cauliflower Mash

Each serving: 70 calories | 5g fat | 4g carbs | 2g protein.  4 servings


1 head cauliflower, cut into small florets

1.5 tablespoons olive oil or, for a sweeter taste, melted coconut oil


Parmesan cheese


1. In a ziplock steam bag place all ingredient and microwave for 3mins.

2. Put oven on “broil’ setting.

3. Transfer Cauliflower Mash to a baking sheet and spread in a single layer. Place in oven for about 8 minutes till brown.

4.  Mash away…have fun with it!

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