- body assessment including measurements, body fat readings, & fit tests
- weekly tracking to goals
- meal planning support
- body strengthening exercises
- cardiovascular exercise
Benefits: Can burn up to 600 calories in 45 minutes, improves cardiovascular fitness, strength, agility, power and flexibility plus it reduces levels of stress, especially during one of the most stressful times of the year.
How Much: $250 for a 10pack “use it or lose it” monthly package
How to Get Started: Fill out a contact form on www.fit-nez.com and we can get you enrolled today!