Shake it Up!

on 03.04.2013 / by admin / Comments Off on Shake it Up! in From Inez, Recipe of the month

Are you bored with your “go to” clean eating menu? Here are some fun healthy recipes to help mix it up!

1. Greek Pita: Whole wheat pita, 1/2 cup chik peas, tomatoes, cucumber, olives, 1tbsp of feta cheese

2. Burrito bowl: 4-6oz of grilled chik or flank steak, 1/2 cup cooked brown rice, 1tbsp black beans,1/2 cup veggies, 1/4 avocado, natural salsa

3. Open Face Turkey Sandwich: 1 slice whole wheat (open face = 1 slice), lettuce, tomato, with mustard or 1tbsp of hummus

4. Asian Fusion: 1/2 cup edamame, 1/2 cup veggies, 1/4 quinoa, 1tbsp of peanut dressing

5. Bruschetta Chicken Salad: 4-6oz grilled chicken breast, 3-4 small pieces of whole wheat bread, tomato, basil, handful of pine nuts, balsamic vinaigrette, lemon

Eat clean, train mean!