Tip of the Month: Instead of setting goals that focus on achieving a certain result, like losing 30 pounds, try setting performance related goals. For example, “I will workout 5x this week or I will double the number of push-ups I can do this month”.
Try using this Fit-Nez Challenge Assessment as a great baseline to set new performance goals.
Station 1: Jam Ball Slams x 60 secs _______
Station 2: Push Ups x 60 secs _______
Station 3: Jumping Ropes x 60 secs _______
Station 4: Burpees (No Push-Up) x 60 secs _______
Station 5: Sit-Ups x 60 secs ________
Station 6: Toe touch x 60 secs
Grand Total: ____________