With the 4th of July right around the corner you are probably wondering how you are going to take your fitness on the road?
No worries – just make sure to pack your BANDS!
Resistance bands can be easily packed into your suitcase when traveling so you don’t have to worry about finding a gym or skipping your regular workout.
You can even train in the comfort of your own room! Bands offer a wide range of benefits from diversifying your workout to many rehabilitation needs.
Here are 3 Fit-Nez Tips On How to Pick the Right Band:
1. Find bands based on their resistance. Bands are color coded based on the level of resistance, but all companies label and color code their bands differently.
2. Choose a variety of resistance levels for a complete workout. Beginners should start with lighter resistance bands, but can also use a harder band for to work different muscle Pick bands that are comfortable in your hands.
3. Look for bands that won’t need replacement handles. If you choose a resistance band that has replacement handles available, you may want to buy them right away or you’ll be stuck looking for replacements later.
Dirty 30 Workout: Do 30 reps of each exercise below
Upright Rows, Squats, Bicep Curls, Lunges (15 on each leg) Dips, Push-ups, Step Ups (15 on each leg) & Mountain Climbers
Have a fitastic Fourth of July! #travel #4thofjulyworkout #travelfit #motivation #mondaymotivation #weekendstrong #resistancebands