I know it doesn’t taste the best but it works!
Apple Cider Vinegar has a million health benefits but specifically for health and weight loss it can do the following:
1. It can help control blood sugar.
2. Drinking a bit of vinegar can help you feel full if you drink it before a meal, causing an appetite suppression affect.
3. Vinegar has been shown to prevent fat from building up.
4. Vinegar has also been shown to affect insulin secretion.
5. Helps regulate the pH of your skin and can help with acne and warts. The pH affect is also what causes your body to detox and maintain a healthy alkaline pH level.
Don’t believe me….