Easy to Make Pumpkin Souffle

on 07.08.2013 / by admin / Comments Off on Easy to Make Pumpkin Souffle in From Inez

Easy to Make Pumpkin Souffle 

Ingredients:

1. 1/2 cup of organiz Greek yogurt

2. 2tsp of cinnamon

3.1tsp of vanilla extract

4. 3tbsp of agave syrup

5. 1tsp of coconut oil

6. 3 cage free whole eggs

7. 2 tsp cornstarch

8. 1 can of organic pumpkin puree

9.  2 scoops of Vanilla protein (Gaspari or Champion)

Directions:
1. Preheat over to 425 degrees
2. Place all ingredients in a large mixing bowl and stir until smooth
3. Place 1/2 cup of mixed ingredients in each ramekin
4. Bake for 25mins. Remove and let cook for 10mins before serving

Ready in 30mins, Make 8 servings.

Nutrition Information:
Calories: 92
Protein: 12g
Sugar: 8g

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