Have you lost your mojo? Time to turn it up!

on 31.07.2012 / by Inez / Comments Off on Have you lost your mojo? Time to turn it up! in From Inez

Come out and work up a sweat at the Fit-Nez Boot Camp! There are still a few spaces left – and we would LOVE to have you join us!

Aug Boot Camp begins Thurs, Aug 2nd at 7am (6:50am on the track to warm-up).

Workouts are Tuesday and Thursday at 7am at the Washington and Lee High School Track in Arlington, VA.

Tuesday’s workout is focused on strength training – a pound of muscle burns more than a pound of fat.

Thursday’s workout is focused on cardio – strengthening the heart and mind.

Come see what it’s all about! FIRED UP!

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