Come out and work up a sweat at the Fit-Nez Boot Camp! There are still a few spaces left – and we would LOVE to have you join us!
Aug Boot Camp begins Thurs, Aug 2nd at 7am (6:50am on the track to warm-up).
Workouts are Tuesday and Thursday at 7am at the Washington and Lee High School Track in Arlington, VA.
Tuesday’s workout is focused on strength training – a pound of muscle burns more than a pound of fat.
Thursday’s workout is focused on cardio – strengthening the heart and mind.
Come see what it’s all about! FIRED UP!