Missed doing you Sunday Setup this weekend? No problems!
Do Meal Prep Monday instead with these easy Fit-Nez steps:
1. Hit the Grocery Store!
Planning to get in shape requires going to the grocery store. Set aside some time and knock out a grocery run. Shop around the perimeter of the store where the fresh food is located and purchase only those items that will help you get to your goal.
2: Plan Your Schedule Around Your Meals
Once you have the food, it’s time to plan out your week of eating. Don’t cook for one meal, cook at least 2-3 days in advance. Portion out meals according to where you will be. More than likely you already know when you will work out and how many meetings you have or social events you need to attend. Come prepared – always bring your food with you to work, or eat in advance of meetings or parties you need to attend.
It’s important to eat every few hours to ensure muscles have aminos, and energy levels are peaked for workouts.
Failing to eat because of your schedule can result in unhealthy food binges later, and can cause those calories to end up being stored in fat instead of being used to fuel your muscles.
3: Be Consistent in Your Approach
If you want to be sure you’re making progress towards a specific goal, you need to be consistent. That means you need to eat wholesome, healthy food every day, and preferably at the same times. Providing your body with the right fuel at consistent times throughout the day guarantees your muscles have what they need to keep building and recovering from the workouts you put them through. If you only follow a healthy meal plan for a few days each week, you can’t expect to get results.
Getting to a specific fitness goal takes work, and time. If you put in as much effort with your diet as you do with your workouts, your results will come in no time. #mealprepmonday #mondaymotivation #fitnez #mealplan #nutrition #absaremadeinthekitchen