Bad habits are difficult to break. So, why do we assume changes for weight loss or improved health should happen all at once?
We are a society that when we want something, we want it now. When we don’t get it, we give up.
The secret to making big changes THAT LAST, is to realize all great thing take time and hard work.
Here’s are some helpful tips to help you get to your goal:
Every end goal requires many small goals: When you want to make a big change, realize there are smaller steps you need to take to get there. Take it one step and one day at a time.
Try not bitting off more than you can chew: Ease into big changes so they dont see so daunting.
Small wins add up: If we focus on one smaller change at a time, we are more likely to succeed & feel positive about continuing the journey. Celebrate each small success so you feel a sense of accomplishment and keep motivated to continue. Make sure you share you wins with me, I love hearing them!
Final Thought: Making big changes takes time and being patient with the process is a vital part of success. Im honored to be your coach every step of the way.