Sculpted shoulders are often one of the most sought-after looks. Great shoulders can make or break a sleeveless shirt, dress or even bathing suit.
In order to achieve great success when trying to sculpt your shoulders, be sure to perform exercises that are designed to work the 3 heads of this muscle group. In addition, eating healthy and drinking plenty of water is very important to your success.
Here is a quick and effective workout incorporating the “drop set” principal to really tax and grow those shoulders. Additionally, to help get your heart rate up and burn calories I have thrown in a superset core exercise.
I did this workout yesterday and it rocked my shoulders! Try it & let me know what you think!
Drop Set Shoulders Workout: 3 sets of 10 heavy/10 light
1. Shoulder Press (goal post with arms)
30sec Mountain climbers w twist
2. Lateral raises (arm straight, slight bend at the elbow)
30sec Walks outs
3. Upright Rows or Rear Delt Flies
30secs of Plans/with alt shoulder taps