Top 3 Tips For Your Wedding Day!
Eat Clean: Get as close to nature as you can, and eat a diet filled with all-natural whole foods. Fresh, organic produce and pasture-raised lean proteins are a good place to start. Sticking to a natural diet will help you maintain energy levels, promote healthy sleeping habits, and provide ample fuel for all your bridal bootcamp workouts! Bonus Tip: 3 months before the WEDDING start cutting back on refined sugars, dairy, caffeine, and alcohol.
Get Help: Hire a Trainer or join a Boot Camp. Brides aren’t the only ones who aim to look their best on the big day. Many bridesmaids also go into bootcamp mode when the reality of wearing a strapless dress hits. Since one of the best ways to stay on track with fitness goals is to enlist the help of a friend, why not power up together?
Restful Bride is a Happy Bride: The months leading up to your WEDDING can be stressful and exhausting; the quality of sleep, or even just the amount of sleep you get during this time, often takes a beating. When this happens, a vicious cycle begins to brew, because as soon as you aren’t getting enough sleep, you’ll start eating more, feel foggy-headed, and be more susceptible to getting sick.
Remember this is your special day so take the time to invest in yourself!