Top 3 Tips For Your Wedding Day!

on 07.08.2013 / by admin / Comments Off on Top 3 Tips For Your Wedding Day! in From Inez, Tips

Top 3 Tips For Your Wedding Day!

  1. Eat Clean:  Get as close to nature as you can, and eat a diet filled with all-natural whole foods. Fresh, organic produce and pasture-raised lean proteins are a good place to start. Sticking to a natural diet will help you maintain energy levels, promote healthy sleeping habits, and provide ample fuel for all your bridal bootcamp workouts!  Bonus Tip:  3 months before the WEDDING start cutting back on refined sugars, dairy, caffeine, and alcohol.

  2. Get Help:  Hire a Trainer or join a Boot Camp.  Brides aren’t the only ones who aim to look their best on the big day. Many bridesmaids also go into bootcamp mode when the reality of wearing a strapless dress hits. Since one of the best ways to stay on track with fitness goals is to enlist the help of a friend, why not power up together? 

  3. Restful Bride is a Happy Bride:  The months leading up to your WEDDING can be stressful and exhausting; the quality of sleep, or even just the amount of sleep you get during this time, often takes a beating. When this happens, a vicious cycle begins to brew, because as soon as you aren’t getting enough sleep, you’ll start eating more, feel foggy-headed, and be more susceptible to getting sick.

Remember this is your special day so take the time to invest in yourself!

Fitnez

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