Who needs a gym when there’s the living room floor or your own backyard? Body Weight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone.
Body Weight Workout: 4 rounds of 10 reps of each exercise
2. Push Ups
3. Alternating Lunges
1 lap around block/track/1 min jog in place
Ab Blast: 3 rounds of 10 reps of each exercise
1. Leg Raises
3. Pike Ups
Now get moving!