Recipe of the month

Fitnez Corn and Summer Vegetable Sauté

on 27.05.2016 / by admin / Comments Off on Fitnez Corn and Summer Vegetable Sauté in From Inez, Recipe of the month

Fitnez Corn and Summer Vegetable Sauté Ingredients 1 tablespoon olive oil 1/2 cup chopped green onions (about 4) 1 garlic clove, minced 1 cup sliced fresh okra (about 4 ounces) 1 cup chopped red bell pepper (about 1) 1 finely chopped seeded jalapeño pepper 1 cup fresh corn kernels (about 2 ears) 1 (15-ounce) can black beans, rinsed and drained 1/3 cup minced fresh…

New Recipe: Fit-Nez Cauliflower Mash

on 15.04.2014 / by admin / Comments Off on New Recipe: Fit-Nez Cauliflower Mash in From Inez, Recipe of the month, Tips

Fit-Nez Cauliflower Mash Each serving: 70 calories | 5g fat | 4g carbs | 2g protein.  4 servings Ingredients 1 head cauliflower, cut into small florets 1.5 tablespoons olive oil or, for a sweeter taste, melted coconut oil Cinnamon Parmesan cheese Steps 1. In a ziplock steam bag place all ingredient and microwave for 3mins.…

5 Fit-Nez Tips for a Healthier Thanksgiving

on 18.11.2013 / by admin / Comments Off on 5 Fit-Nez Tips for a Healthier Thanksgiving in From Inez, Recipe of the month, Tips

5 Fit-Nez Tips for a Healthier Thanksgiving:  Enjoy the holiday feast without the guilt — or the weight gain.  Year after year, most of us pack on at least a pound (some gain more) during the holidays — and keep the extra weight permanently.  But Thanksgiving does not have to sabotage your fitness success. With a…

No More Sick Days!

on 12.11.2013 / by admin / Comments Off on No More Sick Days! in From Inez, Recipe of the month

22 million days of work Americans miss each year due to the common cold. Healthier employees mean better business. That’s why more & more employers are offering wellness programs to #employees. Fitnez offers a variety of wellness services designed to help any company of any size increase productivity while ultimately reducing healthcare costs. We will…

Pumpkin Cinnamon Rolls

on 29.10.2013 / by admin / Comments Off on Pumpkin Cinnamon Rolls in From Inez, Recipe of the month

With Halloween and Thanksgiving right around the corner its time to try out some Fall recipes. Try these Pumpkin Cinnamon Rolls – you wont be disappointed! Makes 4 Rolls – Each Roll: 115 Calories | Protein 13 g | Carbs 9 g | Fat 3 g Roll Batter: ¼ c. canned organic pumpkin  1 ½ scoops Dymatize or Isopure Vanilla protein  2 tbsp almond…

Your Business Needs Fitnez: Increase Your Company’s Productivity By Getting Healthy.

on 23.09.2013 / by admin / Comments Off on Your Business Needs Fitnez: Increase Your Company’s Productivity By Getting Healthy. in From Inez, Recipe of the month

According to a recent study by Gallup and Brooke Institute the average annual loss in productivity in the workplace, per worker, due to sick days is $28.000.  Obese Americans spend approximately 36%  more on healthcare costs and 77% more on medications than the counterparts.  With these statics in  mind, a large number of corporations are…

Spice of your Oatmeal: Recipe Included

on 17.09.2013 / by admin / Comments Off on Spice of your Oatmeal: Recipe Included in From Inez, Recipe of the month

Tired of plain oatmeal? Mix it up with this #fall pumpkin oatmeal recipe. Ingredients 1tbsp organic pumpkin 1tbsp Greek yogurt 1/2 cup Bob mills oats 1/2 cup water or almond milk Directions 1. Mix above ingredients in microwave safe bowl. 2. Microwave for 2-4mins Perfect start to the day – Enjoy!    

Fitnez Lettuce Wraps

on 23.08.2013 / by admin / Comments Off on Fitnez Lettuce Wraps in From Inez, Recipe of the month

Lettuce wraps are a favorite of mine. I crave them nightly, and for good reason! They’re easy to make, healthy, and so fun to eat! If you like lettuce wraps as much as I do, here Is an easy to make recipe you will love! Fitnez Lettuce Wraps INGREDIENTS Ginger Powder Garlic Green Onion (Use…

Your Biz-Nez Needs Fit-Nez

on 20.08.2013 / by admin / Comments Off on Your Biz-Nez Needs Fit-Nez in From Inez, Recipe of the month

Your Biz-Nez Needs Fit-Nez Healthier employees mean better business. That’s why more & more employers are stepping up & offering wellness programs at work and/or offering gym discounts to employees. Less stress, more energy, & fewer sick days – some of the benefits exhibited by those involved in wellness programs. Fit-Nez offers a variety of…

Summer Recipe: Halibut Veracruz (the other white fish)

on 07.08.2013 / by admin / Comments Off on Summer Recipe: Halibut Veracruz (the other white fish) in From Inez, Recipe of the month

Summer Recipe:  Halibut Veracruz (the other white fish) Ready in 20mins, makes 4 servings Ingredients: 1lb wild caught halibut Mrs.  Dash No Salt 1 lemon and/or lime 1 green pepper 1 avocado 1 onion Directions  Preheat oven to 350 or warm the grill. Marinate Halibut with lemon, lime & Mrs. Dash Thinly slice onion &…

Shake it Up!

on 03.04.2013 / by admin / Comments Off on Shake it Up! in From Inez, Recipe of the month

Are you bored with your “go to” clean eating menu? Here are some fun healthy recipes to help mix it up! 1. Greek Pita: Whole wheat pita, 1/2 cup chik peas, tomatoes, cucumber, olives, 1tbsp of feta cheese 2. Burrito bowl: 4-6oz of grilled chik or flank steak, 1/2 cup cooked brown rice, 1tbsp black…

Game Plan for Game Day!

on 01.02.2013 / by admin / Comments Off on Game Plan for Game Day! in From Inez, Recipe of the month

The Super Bowl is second only to Thanksgiving Day when it comes to overeating.  Here are some tips to help you enjoy the party without ruining your clean eating. Earn that Meal.  Work out before the party, it will make you feel good no matter what happens on the field between the 49ers and the…

Ezekiel Bread Pudding Recipe

on 17.01.2013 / by admin / Comments Off on Ezekiel Bread Pudding Recipe in From Inez, Recipe of the month

Ezekiel Bread Pudding  Ingredients (makes up to 6  servings, ready in 1 hour) 8 slices of Cinnamon Raisin Ezekiel Bread 3 cups unsweetened vanilla almond milk 2 whole eggs 2 egg whites 1/2 tbsp of vanilla extract 1tsp cinnamon 1/2 tbsp nutmeg Pinch of sea salt Olive oil cooking spray Optional – cool whip Directions Preheat over to 350. Coat baking pan with olive oil…

Quick & Easy – Egg Frittatas Recipe

on 08.01.2013 / by admin / Comments Off on Quick & Easy – Egg Frittatas Recipe in From Inez, Recipe of the month

Ingredients (makes up to 6) 3-5 egg whites, 2 whole eggs 1/2 cup of chopped peppers and or 1/2 broccoli 1/4 cup of onions Directions Preheat over to 375.  Coat a muffin tray with parchment paper and spray with olive oil cooking spray. Whisk eggs & veggies.  Pour into muffin tray. Bake for 20mins Remove…

Crustless Pumpkin Pie Recipe

on 03.10.2012 / by admin / Comments Off on Crustless Pumpkin Pie Recipe in From Inez, Recipe of the month

Crustless Pumpkin Pie Recipe Ingredients 1. 1 cup of unsweetened vanilla milk 2. 2tsp of cinnamon 3. 1tsp of vanilla extract 4. 3tbsp of agave syrup 5. 1tsp of coconut oil 6. 2 whole eggs 7. 2 tsp cornstarch 8. 1 can of organic pumpkin puree Directions 1. Preheat over to 425 degrees 2. Place…

Fit Recipe: By Popular Demand – NO BAKE Protein Bars

on 21.05.2012 / by Inez / Comments Off on Fit Recipe: By Popular Demand – NO BAKE Protein Bars in From Inez, Recipe of the month

Make your own – with this quick and easy, no baking required recipe!(makes 8 servings)Ingredients:2 cups of quick cooking oats1/2 cup of natural peanut butter or almond butter4 scoops of protein powder (vanilla or chocolate works the best)1 tbsp of ground flax-seed1/2 cup of water.What to do:1. Mix ingredients until well combined2. Line baking pan with…

Recipe of the Month: Salmon Pita Wrap

on 10.05.2012 / by Inez / Comments Off on Recipe of the Month: Salmon Pita Wrap in From Inez, Recipe of the month

Try this fresh, fast and easy recipe for a simple springtime lunch!Ready in 15 minutesMakes 1 serving4oz of can salmon1tbsp of apple cider vinegar1tsp of cayenne pepper1tsp of black pepper1tsp of garlic1/2 cup of spinach leaves1/2 large whole wheat pitaStep 1:  In a small mixing boal, combine salmon, apple cider vinegar,cayanne pepper, black pepper and…

Super Spring Recipes

on 13.04.2012 / by Inez / Comments Off on Super Spring Recipes in From Inez, Recipe of the month

It’s been a beautiful start to spring here in DC! Time to start thinking about some fresh and lively seasonal foods for your spring slimdown!To round out your meal plan, here are four more recipes to get you slim for summer. Breakfast: Mushroom Mexican Omelette• In a nonstick skillet, sauté 1/2 tsp olive oil and…

Recipe of the Month – Juicing!!!

on 06.04.2012 / by Inez / Comments Off on Recipe of the Month – Juicing!!! in Recipe of the month

Healthful and refreshing as we transition to warmer weather – give this blended treat a whirl! “Pick Up” Juice: Garden Fresh Cocktail:Preparation: 5 minsProcessing: 1 minYield: 1 3/4 cup Ingredients:1 small tomato1 cup of fresh spinach2 tbsp of apple cider vinegar1/2 bell pepper (any color)dash of sea salt (optional)1 cup of ice cubs1 cup of…

Recipe of the Month: Salmon Pita Wrap

on 18.02.2011 / by Inez / Comments Off on Recipe of the Month: Salmon Pita Wrap in Recipe of the month

Recipe of the Month:  Salmon Pita Wrap Ready in 15min, Makes 1 serving 4oz of can salmon 1tbsp of apple cider vinegar 1tsp of cayenne pepper 1tsp of black pepper 1tsp of garlic 1/2 cup of spinach leaves 1/2 large whole wheat pita Step 1:  In a small mixing boal, combine salmon, apple cider vinegar,…