Tips

To drink or not to drink…on St. Patty’s Day?

on 16.03.2015 / by admin / Comments Off on To drink or not to drink…on St. Patty’s Day? in From Inez, Tips

I am awoken by a text this morning from one of my clients stating “Good Morning! Sorry to bother cause I’m sure your busy… My friends invited me to happy hour today and I wanted to ask for your recommendations on what I should do?….” The question boils down to whether someone who has certain…

Fit-Nez Tips on How To Stay Motivated!

on 29.04.2014 / by admin / Comments Off on Fit-Nez Tips on How To Stay Motivated! in From Inez, Tips

Any time you try to change something in your life, you have to learn new information and figure out new ways of doing things. If you want to change your results, you need to change your behaviors. If you want to feel healthier or lose weight, you have to recognize that it’s going to involve…

New Recipe: Fit-Nez Cauliflower Mash

on 15.04.2014 / by admin / Comments Off on New Recipe: Fit-Nez Cauliflower Mash in From Inez, Recipe of the month, Tips

Fit-Nez Cauliflower Mash Each serving: 70 calories | 5g fat | 4g carbs | 2g protein.  4 servings Ingredients 1 head cauliflower, cut into small florets 1.5 tablespoons olive oil or, for a sweeter taste, melted coconut oil Cinnamon Parmesan cheese Steps 1. In a ziplock steam bag place all ingredient and microwave for 3mins.…

5 Fit-Nez TIPS FOR A HEALTHY SPRING BREAK

on 08.04.2014 / by admin / Comments Off on 5 Fit-Nez TIPS FOR A HEALTHY SPRING BREAK in From Inez, Tips

5 Fit-Nez TIPS FOR A HEALTHY SPRING BREAK 1. HAVE A REGULAR EXERCISE ROUTINE:  Exercising when you’re on vacation can be difficult. However, exercising regularly will help you feel more energized and healthy to actually better enjoy your vacation. It will also help you burn off some of those extra calories you’ll undoubtedly consume. My trick: I…

“What can be done at anytime is never done at all.”- English Proverb

on 21.02.2014 / by admin / Comments Off on “What can be done at anytime is never done at all.”- English Proverb in From Inez, Tips

“What can be done at anytime is never done at all.”- English Proverb So right now, right here, it’s time.  Get your mojo going. Here is a chance to move up a notch or two, no matter where you presently are in your fitness and workout goals.  Again, no matter where you are in your training,…

Fit-Nez Tips on How to Dine Out Healthy

on 22.01.2014 / by admin / Comments Off on Fit-Nez Tips on How to Dine Out Healthy in From Inez, Tips

Fit-Nez Tips on How to Dine Out Healthy  1. Don’t Come Starving! We often overeat when dining out because we are overly hungry. Snack on a few veggies before you leave home or the office to take the edge off your hunger. This will help you feel less hungry when you order your food and…

Healthy Holiday Shopping Tips

on 20.12.2013 / by admin / Comments Off on Healthy Holiday Shopping Tips in From Inez, Tips

As we approach the last weekend to get your Holiday shopping done, make sure to follow these easy Healthy Holiday Shopping Tips: 1. Eat for Energy: Skip sugary buns, muffins, pretzels and cookies that’ll give you a rush & then cause you to crash. Instead go for foods with a mix of complex carbs and…

5 Fit-Nez Tips for a Healthier Thanksgiving

on 18.11.2013 / by admin / Comments Off on 5 Fit-Nez Tips for a Healthier Thanksgiving in From Inez, Recipe of the month, Tips

5 Fit-Nez Tips for a Healthier Thanksgiving:  Enjoy the holiday feast without the guilt — or the weight gain.  Year after year, most of us pack on at least a pound (some gain more) during the holidays — and keep the extra weight permanently.  But Thanksgiving does not have to sabotage your fitness success. With a…

Got the Sniffles?

on 06.11.2013 / by admin / Comments Off on Got the Sniffles? in From Inez, Tips

If you are like most people this time of year, you have caught some type of bug. The average American gets sick up to six times a year. Here are some helpful tips to help you get back on track, ONCE YOU ARE FEELING BETTER. 1. Get Moving: Regardless of how sick you were it…

Tips For Staying Healthy While Traveling

on 28.10.2013 / by admin / Comments Off on Tips For Staying Healthy While Traveling in From Inez, Tips

Here are some of my best tips for staying healthy while traveling! 1. For road warriors who want to stay fit and healthy, I recommend you take your “eating in” mentality wherever you go. 2. When you are home, do you begin meals with an appetizer, cream soup or bread with butter? Then why do…

Rome wasn’t built in a day

on 16.09.2013 / by admin / Comments Off on Rome wasn’t built in a day in From Inez, Tips

Bad habits are difficult to break.  So, why do we assume changes for weight loss or improved health should happen all at once? We are a society that when we want something, we want it now.  When we don’t get it, we give up. The secret to making big changes THAT LAST, is to realize…

Tough Mudder 101: What you need to know to not get injured!

on 12.09.2013 / by admin / Comments Off on Tough Mudder 101: What you need to know to not get injured! in From Inez, Tips

Tough Mudder 101:  What you need to know to not get injured! When many hear about obstacle course racing and mud runs, one of the first concerns is usually the likelihood of injury. They hear about the fire jumps, tall walls, mud pits and electrified wires and get concerned with the unknown. As with any…

Labor Day Survival: Alcohol-Proof Yourself

on 29.08.2013 / by admin / Comments Off on Labor Day Survival: Alcohol-Proof Yourself in From Inez, Tips

As Labor Day approaches, we’re faced again with a holiday of social festivities – barbecues, alcohol and fun in the sun. You certainly deserve to spend time with friends and family. But since you work hard year-round to eat healthy and exercise regularly, don’t sacrifice all of that in a weekend of indulgences. Even though…

Top 3 Tips For Your Wedding Day!

on 07.08.2013 / by admin / Comments Off on Top 3 Tips For Your Wedding Day! in From Inez, Tips

Top 3 Tips For Your Wedding Day! Eat Clean:  Get as close to nature as you can, and eat a diet filled with all-natural whole foods. Fresh, organic produce and pasture-raised lean proteins are a good place to start. Sticking to a natural diet will help you maintain energy levels, promote healthy sleeping habits, and…

If you like piña coladas

on 22.05.2013 / by admin / Comments Off on If you like piña coladas in From Inez, Tips

That’s right, alcohol.  We all have our stories involving this substance, but those are for another time. For now, let’s take this on from a fitness angle: alcohol equals sneaky calories and other negative physical effects, too.  Let’s steer clear of all that. Here are some tips on how to enjoy a drink or two or maybe three…

Kicking the Salt Habit

on 24.04.2013 / by admin / Comments Off on Kicking the Salt Habit in From Inez, Tips

As an active person, you’re always trying to eliminate sodium from your diet – you certainly don’t want the side effects of high blood pressure, heart disease or potential weight gain that come with ingesting excess salt. To stay lean and healthy, your salt intake should be no more than one teaspoon per day (2,300…

Tips for a Healthier Thanksgiving

on 14.11.2012 / by admin / Comments Off on Tips for a Healthier Thanksgiving in From Inez, Tips

Tips for a  Healthier Thanksgiving Enjoy the holiday feast without the guilt — or the weight gain. Year after year, most of us pack on at least a pound (some gain more) during the holidays — and keep the extra weight permanently. But Thanksgiving does not have to sabotage your fitness success. With a little…

Dining Out Tips

on 27.07.2012 / by Inez / Comments Off on Dining Out Tips in From Inez, Tips

How to Dine Out Healthy Tips Don’t Come Starving!  We often overeat when dining out because we are overly hungry. Snack on a few veggies before you leave home or the office to take the edge off your hunger. This will help you feel less hungry when you order your food and make better decisions…

Travel Tips to Help You Stick to that Summer Diet!

on 23.05.2012 / by Inez / Comments Off on Travel Tips to Help You Stick to that Summer Diet! in From Inez, Tips

The unofficial kick-off of summer is upon us! Time to load up the car and hit the road for fun in the sun! But maintaining a healthy diet can become a real challenge as you careen towards the coast – here are some quick tips to keep you on track while your on the road.…

Tip of the Month: Goal Setting

on 15.10.2010 / by admin / Comments Off on Tip of the Month: Goal Setting in Tips

Tip of the Month:  Instead of setting goals that focus on achieving a certain result, like losing 30 pounds,  try setting performance related goals.  For example, “I will workout 5x this week or I will double the number of push-ups I can do this month”. Try using this Fit-Nez Challenge Assessment as a great baseline…