From Inez

FITNEZ TIPS FOR TRAVELING WITH A NEWBORN/INFANT

on 15.06.2017 / by admin / Comments Off on FITNEZ TIPS FOR TRAVELING WITH A NEWBORN/INFANT in From Inez

FITNEZ TIPS FOR TRAVELING WITH A NEWBORN/INFANT Food Coma: Try to bathe and feed the baby right before you leave so the baby is calm and relaxed. Get your Pump On: If you are driving, pump as you ride. Most pumps have e car adapter – talk about multi-tasking! Backpack Yourself: Backpack diaper bags are…

Fitnez Tips to Stay Healthy while on Vacation

on 14.06.2017 / by admin / Comments Off on Fitnez Tips to Stay Healthy while on Vacation in From Inez

This last weekend I had the opportunity to be the guest nutrition expert on Fit Life with Stacy J. Here are my Fitnez Tips to Stay Healthy while on Vacation. 1. Always travel wearing your workout gear so there is no excuse for you “forgetting” to pack your sneakers. Also it’s super comfy! 2. Pack…

Fitnez Meatloaf Muffins

on 27.05.2017 / by admin / Comments Off on Fitnez Meatloaf Muffins in From Inez

Been whipping up some new Fitnez recipes while home on maternity leave. You have to try this one- it’s super easy and convenient! Fitnez Meatloaf Muffins Directions: 1. Preheat oven to 400 degrees and lightly coat muffin tin with Olive Oil spay. 2. Mix the below ingredients. Once mixed, fill each cup with 2oz of…

Shredding for the Wedding: Fitnez Transformation!

on 28.03.2017 / by admin / Comments Off on Shredding for the Wedding: Fitnez Transformation! in From Inez

“Before I met Inez, I would consider myself skinny fat. I would eat whatever I wanted and would just “run it off”, but never seemed to get the “carved, toned muscles” that I wanted. The more I ran, the more I kept my shape. Skinny, but not toned. One of my girlfriends trained with Inez…

OrangeTheory DC Coaching Schedule

on 17.01.2017 / by admin / Comments Off on OrangeTheory DC Coaching Schedule in From Inez

Drop in for a class at the DC OrangeTheory! I coach the following classes weekly: Friday : 3:15pm, 4:30pm and 5:45pm, Sunday: 7:45am, 9:00am, 10:15am, 11:30am. Make sure to book your spot! ‪#‎OrangeTheoryDC‬ ‪ ‪#‎fitnez‬ ‪#‎coach‬ #weightloss #revengebody #orangetheoryfitness #dcfitness #nothingworksunlessyoudo

Fitnez Tips on How Not To Gain the Festive 15!

on 21.12.2016 / by admin / Comments Off on Fitnez Tips on How Not To Gain the Festive 15! in From Inez

Fitnez Tips on How Not To Gain the Festive 15! Even if you have superhuman willpower  11 months of the years, December is challenging for everyone. Staying on track can seem daunting and overwhelming – here are some helpful Fitnez tips for a healthier Holiday Season. Start your day off with a Bang!  Exercising in the morning can…

Holiday Party Fitnez Tips!

on 12.12.2016 / by admin / Comments Off on Holiday Party Fitnez Tips! in From Inez

It’s official: party season is in full swing, and once that holiday cheer starts flowing, any semblance of healthy living goes right out of the window.    From cheese platters to tequila shots, the effects of partying can wreak havoc on your physique. Even those with serious fortitude find themselves buckling under the strain of…

FITNEZ TIPS that can help you cope with Endometriosis.

on 03.12.2016 / by admin / Comments Off on FITNEZ TIPS that can help you cope with Endometriosis. in From Inez

 FITNEZ TIPS that can help you cope with Endometriosis   EAT CLEAN:  When attempting to relieve endometriosis symptoms naturally, begin by eliminating foods that lead to inflammation. This includes dairy, processed foods, refined sugars, caffeine and carbohydrates. The more processed a food is, the less nutrient value it retains.    Say GoodBye to Estrogen Foods:…

You can be an Olympian too!

on 17.08.2016 / by admin / Comments Off on You can be an Olympian too! in From Inez

You can be an Olympian too! You don’t have to be an Olympic athlete to train like one. To be honest, most of the workouts they do consist of strength training and HIIT workouts. So to test your medal, try this Fitnez Olympic Workout. Do Back Rows with Bicep Curls using free weights or barbell.…

Fitnez Corn and Summer Vegetable Sauté

on 27.05.2016 / by admin / Comments Off on Fitnez Corn and Summer Vegetable Sauté in From Inez, Recipe of the month

Fitnez Corn and Summer Vegetable Sauté Ingredients 1 tablespoon olive oil 1/2 cup chopped green onions (about 4) 1 garlic clove, minced 1 cup sliced fresh okra (about 4 ounces) 1 cup chopped red bell pepper (about 1) 1 finely chopped seeded jalapeño pepper 1 cup fresh corn kernels (about 2 ears) 1 (15-ounce) can black beans, rinsed and drained 1/3 cup minced fresh…

Fitnez Kale and Banana Smoothie

on 26.05.2016 / by admin / Comments Off on Fitnez Kale and Banana Smoothie in From Inez

Fitnez Kale and Banana Smoothie Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies! Ingredients 1 banana 2 cups chopped kale 1/2 cup light unsweetened almond milk 1 tablespoon flax seeds Directions Place the banana, kale, almond…

Fitnez Porridge

on 26.05.2016 / by admin / Comments Off on Fitnez Porridge in From Inez

Fitnez Porridge Looking for ideas for the quinoa you picked up at Trader Joe’s?   Here’s a dairy and wheat free breakfast porridge thick, rich and delish for those early mornings. Ingredients 1/2 cup quinoa 1/4 teaspoon ground cinnamon 1 1/2 cups almond milk 1/2 cup water 1 tablespoons Stevia brown sugar 1 teaspoon vanilla…

Fitnez Tips to Kick Off the Summer

on 26.05.2016 / by admin / Comments Off on Fitnez Tips to Kick Off the Summer in From Inez

Fitnez Tips to Kick Off the Summer  The unofficial kick-off of Summer is upon us! Time to load up the car and hit the road for fun in the sun! But maintaining a healthy diet can become a real challenge as you careen towards the coast – here are some quick tips to keep you…

Transformation Tuesday: 6 week results!

on 24.05.2016 / by admin / Comments Off on Transformation Tuesday: 6 week results! in From Inez

Transformation Tuesday: 6 week results! Fitnez Client – Frank. “Before meeting Inez, I was already in pretty good shape, however, I have always wanted to be in great shape. I would go to the gym on a regular basis, and saw little results. I realized I needed professional assistance in order to achieve my fitness…

Night Falls, So Does Your Diet!

on 11.05.2016 / by admin / Comments Off on Night Falls, So Does Your Diet! in From Inez

Night Falls, So Does Your Diet! All of life’s components converge at night – family and home responsibilities, stress from the day, after-work workouts, time constraints and lagging energy. These factors can wear away your control and cause overeating, We’re tired at night and our usual defenses and modes of coping are not with us.…

TO DRINK OR NOT TO DRINK…ON ST. PATTY’S DAY?

on 15.03.2016 / by admin / Comments Off on TO DRINK OR NOT TO DRINK…ON ST. PATTY’S DAY? in From Inez

TO DRINK OR NOT TO DRINK…ON ST. PATTY’S DAY? I am awoken by a text this morning from one of my clients stating “Good Morning! Sorry to bother cause I’m sure your busy… My friends invited me to happy hour today and I wanted to ask for your recommendations on what I should do?….” The…

Pumpkin Pie Fitnez Cookies

on 03.11.2015 / by admin / Comments Off on Pumpkin Pie Fitnez Cookies in From Inez

Pumpkin Pie Fitnez Cookies Body Benefits: Pumpkin is loaded with the antioxidant beta-carotene, a phytonutrient that may help prevent cell damage in the body. Ingredients 2 cups of quick oats 1 scoop of vanilla protein powder 1 whole egg 1 can of pumpkin puree 1tbsp of agave 1/2 tsp. cinnamon 1 tsp. baking soda Directions…

Fit-Nez Transformation Tuesday: More than a Coach!

on 25.08.2015 / by admin / Comments Off on Fit-Nez Transformation Tuesday: More than a Coach! in From Inez

Fit-Nez Transformation Tuesday! “My first meeting with Inez… Inez: So I have done all of your measurements and calculated your body fat percentage. This is what will help me create your meal plan and workout plan to help you achieve your weight loss and fitness goals. Currently your body fat percentage is 50% Me (in…

Time to Get Your Fall ON!

on 25.08.2015 / by admin / Comments Off on Time to Get Your Fall ON! in From Inez

Summer is winding down and it’s time to prepare for the Fall. For me, each change of season offers a time of reflection and renewal. I like four distinct seasons (and that’s what we usually get in this area) because the outer world reminds me of where I’ve just been for three months – in…

More than a fitness coach!

on 21.07.2015 / by admin / Comments Off on More than a fitness coach! in From Inez

“I remember the first question Inez asked me in our consultation. It wasn’t, “what do you want out of the program”, but “why should I work with you?” That’s when I knew that Inez is deeply invested in every single one of her clients, she puts time and effort to understand us beyond our meal…