From Inez

Mr. Know It All: Fitnez Testimony

on 13.07.2015 / by admin / Comments Off on Mr. Know It All: Fitnez Testimony in From Inez

Mr. Know It All: Fitnez Testimony Prior to working with Inez I thought I had the whole “workout” deal figured out. Being a former college athlete I didn’t think there was anything some trainer/nutritionist was going to tell me that I didn’t already know. I had a beer belly and some love handles but kept…

Fit-Nez Tips to Relieve PMS Symptoms

on 06.07.2015 / by admin / Comments Off on Fit-Nez Tips to Relieve PMS Symptoms in From Inez

“That time of the month” can turn even the most polite princess into a complete monster. Many women experience severe symptoms not only during menstruation but also in the weeks leading up to it. Mood swings, cravings, cramps, bloating, fatigue, weight gain and headaches can take their toll, but enough is enough! Try these helpful…

4th of July Workout!

on 01.07.2015 / by admin / Comments Off on 4th of July Workout! in From Inez

With the 4th of July right around the corner you are probably wondering how you are going to take your fitness on the road? No worries – just make sure to pack your BANDS! Resistance bands can be easily packed into your suitcase when traveling so you don’t have to worry about finding a gym…

Meal Prep!

on 12.05.2015 / by admin / Comments Off on Meal Prep! in From Inez

Missed doing you Sunday Setup this weekend? No problems! Do Meal Prep Monday instead with these easy Fit-Nez steps: 1. Hit the Grocery Store! Planning to get in shape requires going to the grocery store. Set aside some time and knock out a grocery run. Shop around the perimeter of the store where the fresh…

What do I do to stick to my meal plan when I have to travel?

on 11.04.2015 / by admin / Comments Off on What do I do to stick to my meal plan when I have to travel? in From Inez

Q: What do I do to stick to my meal plan when I have to travel? A: The short answer is you continue to follow your meal plan as prescribed – the goal is to retrain your brain that wherever you are you can always make healthier choices in pursuing a clean eating lifestyle. So…

Diet Saboteurs: Bye Felicia!

on 26.03.2015 / by admin / Comments Off on Diet Saboteurs: Bye Felicia! in From Inez

Diet Saboteurs: Bye Felicia! You start to eat healthier, exercise, skip happy hour… and finally start to take care of your body…but when you see your friends and family they pop your bubble by saying…. “You are looking too skinny”, “Why are you working out? “Aren’t you happy with they way you look? When you’re…

Get some rest!

on 25.03.2015 / by admin / Comments Off on Get some rest! in From Inez

Have you been sick lately or maybe recovering from an injury? Or maybe you just completed a huge feat like a half marathon, fitness competion or a triathlon. Now your tired, sick and run down…but…YOU don’t want to stop exercising. Feeling fatigued and getting sick is your body’s way of telling you to slow down…

To drink or not to drink…on St. Patty’s Day?

on 16.03.2015 / by admin / Comments Off on To drink or not to drink…on St. Patty’s Day? in From Inez, Tips

I am awoken by a text this morning from one of my clients stating “Good Morning! Sorry to bother cause I’m sure your busy… My friends invited me to happy hour today and I wanted to ask for your recommendations on what I should do?….” The question boils down to whether someone who has certain…

Bounce Back From Your Big Day!

on 13.03.2015 / by admin / Comments Off on Bounce Back From Your Big Day! in From Inez

Wishing good luck to every running in the Rock in Roll Marathon tomorrow morning here in DC. Here’s what to do—and when to do it—to bounce back from your big day. When Leaving the Finishing Line: Keep walking! Movement helps the heart pump fresh, oxygen-rich blood through your body. Avoid stopping or sitting for at…

Kick your doubts to the curb!

on 10.03.2015 / by admin / Comments Off on Kick your doubts to the curb! in From Inez

When you first made the decision to get healthier, you were excited, possibly even a little giddy. The idea that you don’t have to be satisfied with the proverbial hand you were dealt is certainly empowering, and that rush of motivation may have caused you to jump headfirst into an intense diet and exercise plan.…

Dress for Success!

on 05.03.2015 / by admin / Comments Off on Dress for Success! in From Inez

Does Your Fitness Wardrobe Need a Tune Up? What you wear to the gym can go a long way toward helping you stay motivated and confident and can even improve your workout performance. Exercise requires energy, and putting on the sweats you wore for three days straight when you broke up with your last boyfriend…

Fitnez Tacos

on 03.03.2015 / by admin / Comments Off on Fitnez Tacos in From Inez

Tacos are a favorite of mine. I crave them often, and for good reason! They’re easy to make, healthy, and so fun to eat! If you like tacos as much as I do, here Is an easy to make recipe you will love! Fitnez Tacos INGREDIENTS Yellow Corn Tortillas (LaTortilla Factory) Grass Fed Bison Meat…

“What gets measured, gets managed.”

on 28.02.2015 / by admin / Comments Off on “What gets measured, gets managed.” in From Inez

This week’s Corporate Wellness events focused on the power of self-montitoring (food logs, measuring out food, etc). I wanted to pass along some of the key takeaways with you. “What gets measured, gets managed.” Although weighing out your food portions may seem like a hassle, it can be beneficial, especially if you are trying to…

Stay Healthy and on Track Over the Weekend!

on 06.02.2015 / by admin / Comments Off on Stay Healthy and on Track Over the Weekend! in From Inez

Stay Healthy and on Track Over the Weekend! We all know how it goes. You make great food choices, avoid temptations, and work out every morning only to find that on Friday or Saturday night, your willpower goes out the window. Somehow you begin noshing on chicken fingers and guzzling beer then snoozing through your…

Game Plan for Game Day!

on 30.01.2015 / by admin / Comments Off on Game Plan for Game Day! in From Inez

Don’t throw all of your hard work away by pigging out on unhealthy foods while watching the big game! The average American watching the Super Bowl will consume 1,200 calories from snacks alone – that does not even take into consideration the amount of spirits that will be flowing.as well. So how does someone trying…

Protein Powder saved me from going crazy during my sick days!

on 26.01.2015 / by admin / Comments Off on Protein Powder saved me from going crazy during my sick days! in From Inez

I woke up with a fever, body aches and a golf ball in my throat. If you know me, I hate to be sick and surely never want to admit I can even get sick. Well the doc said, you have strep throat and the flu. LUCKY ME. So I’m down for the count for…

Healthy Employees are Happy Employees

on 21.01.2015 / by admin / Comments Off on Healthy Employees are Happy Employees in From Inez

Smart companies know one of the best ways to increase the bottom line is by increasing employee wellness. Fit-Nez has worked with companies from Google to Under Armour in implementing employee wellness initiatives. Ideas as simple as providing mandatory cancer screenings and replacing vending machine “junk food” with healthy snack options can make all the…

Best Gift of All!

on 05.12.2014 / by admin / Comments Off on Best Gift of All! in From Inez

Are you struggling to find the perfect gift to give this holiday season? Give the gift of fitness to your friend or family member. The Gift of Fit-Nez is something that you can give to virtually everybody on your shopping list — from your parents, to your spouse, a friend, your siblings, an employee or co-worker,…

Fit-Nez Tips on How To Stay Motivated!

on 29.04.2014 / by admin / Comments Off on Fit-Nez Tips on How To Stay Motivated! in From Inez, Tips

Any time you try to change something in your life, you have to learn new information and figure out new ways of doing things. If you want to change your results, you need to change your behaviors. If you want to feel healthier or lose weight, you have to recognize that it’s going to involve…

New Recipe: Fit-Nez Cauliflower Mash

on 15.04.2014 / by admin / Comments Off on New Recipe: Fit-Nez Cauliflower Mash in From Inez, Recipe of the month, Tips

Fit-Nez Cauliflower Mash Each serving: 70 calories | 5g fat | 4g carbs | 2g protein.  4 servings Ingredients 1 head cauliflower, cut into small florets 1.5 tablespoons olive oil or, for a sweeter taste, melted coconut oil Cinnamon Parmesan cheese Steps 1. In a ziplock steam bag place all ingredient and microwave for 3mins.…