Press

Protein Bar

Spring is finally here! Team Protein Bar is doing a little spring cleaning and asked some of our favorite SWEAT SQUAD friends to weigh-in on how to spring into healthy habits AND make the most of the season.
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Body Rockers

I am completely committed to living the fitness lifestyle that I impart to my clients. I’ve learned the small steps you can take to change your lifestyle, and I communicate those lessons to my clients. I encourage them to take their journey one day at a time.
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Refinery 29

Get in shape. It’s the most obvious of New Year’s resolutions, and those three little words have topped just about everyone’s list of life goals at some point, especially around this time of year. After all, starting a fitness regimen seems extra-appropriate after a month of nonstop holiday feasting and indulgence.
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Washingtonian Magazine

Doing the same workout every day is a sure-fire way to fail in keeping your New Year’s resolution to be healthier. To keep you on track through January, Well+Being is here to help.
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Washingtonian Magazine

Fitness expert Inez Sobczak has a lot on her plate. She trains eight to ten clients each day and between sessions helps 20 to 30 online clients manage their meal plans and workouts, too. There’s also those two to three boot-camp classes she leads each week. And of course, she fits in her own daily workout. To top it off, she owns and manages Fit-Nez, a boutique training studio in Arlington.
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https://www.washingtonian.com/blogs/wellbeing/fitness/how-to-break-up-with-your-personal-trainer.php

Shy Magazine

Training: brutal. Dieting: cruel. Winning first place: it gets no better. Inez Sobczak, 25, definitely knows something about all of the above. In her second ever figure competition, Inez captured the top spot this past Saturday at the NPC Virginia Gran Prix Body Building, Figure and Bikini Championships. This first generation Cuban, originally from Miami, definitely brought the heat.
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