Classes & Programs

SERVICES

Personal Training

Suffering from over-scheduled madness? Is your fitness taking a back-seat on the priority list? Are you looking for someone to hold you accountable on your quest to your fitness goals? Fit-Nez has the solution! After an initial consultation, Fit-Nez creates a fitness plan and will train you one-on-one at her private studio in Arlington, VA. Additionally, Fit-Nez provides weekly/monthly evaluations to help keep Fit-Nez clients motivated. 

PLEASE NOTE: The Personal Training sessions DO NOT include exercise and meal planning. Training sessions are strictly for working out one-on-one.

Weight Loss

Are you embarking on your first weight loss journey, or have you encountered a plateau in your existing routine? Fit-Nez will assemble a plan to jumpstart your body’s fat burning processes and get you on track toward your goal weight.

Strength

Interested in getting stronger or growing muscle mass? Fit-Nez has a specialty in weightlifting and bodybuilding, so we can assemble a workout plan that will put your body into muscle-growth mode.

 ENDURANCE

Having trouble keeping up? Fit-Nez will put together a simple, effective plan to help your body build more endurance and stay active for longer periods of time without exhaustion.

Corporate Wellness

Healthier employees mean better business: less stress, more energy, and fewer sick days. More and more employers are stepping up by offering wellness programs at work and/or offering gym discounts to its employees. Fit-Nez offers a variety of wellness services designed to help any company increase productivity while ultimately reducing health care costs. We will help you identify your health and wellness concerns and then create a specialized program to meet your needs and maximize your employee participation.

In-OFFICE WORKOUTS

With on-site fitness classes and tailored support to your group, you’ll have the best of Fit-Nez right in your own office building. Set up a consultation to customize the goals of your on-site fitness classes!

FITNESS ASSESSMENT

Before your corporate group embarks on their Fit-Nez fitness journey, they will complete a comprehensive fitness assessment. This allows us to tailor fitness plans to the individual and ensure that each person gets the most out of the time they’re investing in their health.

 HEALTH EDUCATION

Fit-Nez will couple in-office workouts with Health Education Seminars, held in person or virtually, to ensure your group is taking full advantage of their progress and sticking to their assigned plans. These seminars can be customized around any incentive programs you may have in place, such as a Biggest Loser Challenge or an office Walk-A-Thon.

Meal Planning

Healthier employees mean better business: less stress, more energy, and fewer sick days. More and more employers are stepping up by offering wellness programs at work and/or offering gym discounts to its employees. Fit-Nez offers a variety of wellness services designed to help any company increase productivity while ultimately reducing health care costs. We will help you identify your health and wellness concerns and then create a specialized program to meet your needs and maximize your employee participation.

Personalized Meal Plan

Your body has its own unique attributes, allergies, and sensitivities (even if you don’t know it yet). Fit-Nez builds around your specific needs and provides a personalized meal plan that fits your fitness regimen and daily needs.

Includes one update to meal plan after initial delivery.

Supplement Support

Food that you buy in the grocery store alone isn’t enough to provide your body with the optimal level of nutrients. Supplements are there to fill in the gaps, and Fit-Nez will provide you with the specific ones you need to stay at the top of your game.

 Weekly Tracking

No meal plan is complete without tracking and accountability in place to ensure you are getting the most out of your plan. Fit-Nez is with you every step of the way with a simple online tracking system to ensure you are staying on track. Don’t worry, this isn’t a meal journal! It’s a straightforward system to track how well you are sticking to your plan, even with cheat days and special events in your schedule.

Specialty Training

Here is a chance to move up a notch or two, no matter where you presently are in your fitness and workout goals. Fit-Nez will work with you to establish (or re-establish) your fitness goals and help you reach those goals in your predetermined time frame. What’s that you say? “Maybe later I’ll do it.” Later never arrives, and in the meantime are you getting in shape or out of shape? Are you in a workout rut? Contact Fit-Nez and let’s set something up to get you revved up.

Marathons

Are you training for a half marathon or marathon? Fit-Nez will construct a personalized workout schedule that will get you ready for the big race!

Competitions

Fit-Nez has years of experience in the bodybuilding and weightlifting world. We can assemble a workout plan that will help you hit your competition goals and keep you walking tall on the big day.

 Obstacle Courses

Getting ready for a mud run or obstacle course? Fit-Nez will give you a plan to maintain strength and endurance throughout the course, no matter what they throw at you.

WHAT MAKES US DIFFERENT

Fit-Nez is a studio-based fitness company and we pay very close attention to the goals of our clients. Each and every body is different, and each and every person has varying goals. We take those differences into account when assembling a custom fitness and nutritional plan for you.

To request a free consultation from FIt-Nez, click the button below.

 

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Real People

Real Results

"She immediately knew what to do"

"I met with Inez and told her about my dilemma, and she immediately knew what to do. We cut out all dairy and sugar (including fruit), replaced it with more substantial foods (chicken, salmon, quinoa, veggies, avocado, nuts) and she put me on a heavy weight training regimen and removed a lot of the cardio I had been doing so religiously. My new meal plan meant that I’d have to start cooking and I had never cooked in my life! And that was probably my biggest problem Never cooking meant I never got sufficient nutrition to support my goals (you really can’t live off of Greek yogurt and fruit and expect to have a strong, toned, fit body)."

Elina

"It's time to see fit-nez."

"It doesn't matter if you are training for a show, wanting to fit back into those dress pants, or if feel like your t-shirts are getting tighter in all the wrong places. You need to see Fit-Nez. If you have a goal, and you've been spending longer than two months working towards it without perceivable results, it's time to see Fit-Nez. Time is too valuable to visit the gym without knowing whether it will pay off. Now when I hit the weights, I know what the results will be in the next week, month, and year because of Fit-Nez. I couldn't give her a stronger recommendation."

John

"THE GREATEST GIFT"

"The greatest gift Fit-Nez offered was not about nutrition or strength training however – it was giving me my self-confidence back. Competing for the first time was an entirely different experience from what I had been used to and, despite not having won, I was satisfied with my performance and became even more determined to continue to train and progress for my next show. Since working with Fit-Nez, I have come to truly enjoy the process of change and transformation and have learned to never take for granted the love and support of others along the way."

Kristen

"All The Tools you need..."

"Not only was Inez my trainer but she was a friend. She treated me as if we had known each other for years and years. She invested a lot of time and effort into me so I knew I had to give it back to her in return. If you are just looking for a personal trainer hire someone else. But, if you are looking for someone who will be there for you when the meal plan/workouts get tough, a person to talk to about life, a friend, and most importantly an overall coach then Inez is the person for you. She will give you all the tools you need and guidance to help you achieve your goals. Fit-Nez was by far the best investment I have made and I couldn't be happier today with how I look and how healthy I am!"

Brian

"constantly motivating me"

"In my first 30 days of working with Fit-Nez, while on a Fit-Nez prescribed meal plan, I lost nearly 10% of my body fat, 6 pounds, 1 inch at my hips, 3 inches at my waist, and 2.5 inches in my thighs. Nearly four months later, I have lost 11.5 pounds and I am the strongest and healthiest I have ever been. Fit-Nez is constantly motivating me through check-ins between workouts, notes of encouragement, and tough love when needed. If you are serious about your health and fitness, and changing your life for the better, you can make no better choice than Fit-Nez. Fired Up!"

Stephanie

"thank you, fit-nez"

"Fit-Nez was very supportive throughout and was checking on me and making sure the experience wasn’t “suffering” but something to enjoy and looking forward to the results. Then competition day was here. It was the best experience. I ended up winning the 2012 NPC Shawn Ray on October 27, 2012 – first in my class and first place overall. It was shocking, overwhelming, just an amazing feeling for me as a first timer. Now, I do want to continue and will get ready for nationals early next year. Thank you, Fit-Nez, for all your help, support, and friendship."

Nadia

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MEET YOUR New Coach!

Inez, founder and master trainer at Fit-Nez, has over a decade of experience as an innovator in health and fitness. What began as a passion for sports and aerobics in her youth culminated in her founding of Fit-Nez, located in Arlington, Virginia.

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