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Fit-Nez offers a variety of health and fitness services for individuals and groups. Whether you are beginning your fitness journey or are a fitness veteran training for your next event, we have a service for you.
Suffering from over-scheduled madness? Is your fitness taking a back-seat on the priority list? Are you looking for someone to hold you accountable on your quest to your fitness goals?
Fit-Nez has the solution! After an initial consultation, Fit-Nez creates a fitness plan and will train you one-on-one at her private studio in Arlington, VA.
Healthier employees mean better business: less stress, more energy, and fewer sick days. More and more employers are stepping up by offering wellness programs at work and/or offering gym discounts to its employees.
Fit-Nez offers a variety of wellness services designed to help any company increase productivity while ultimately reducing health care costs.
Nutrition starts with understanding food’s role as fuel for your body. Fit-Nez will help you choose the right fuel for your health and fitness goals.
After an initial consultation, Fit-Nez creates a meal program specially tailored to her client’s needs, putting them on a path to achieve their health and fitness goals.
"She immediately knew what to do"
"I met with Inez and told her about my dilemma, and she immediately knew what to do. We cut out all dairy and sugar (including fruit), replaced it with more substantial foods (chicken, salmon, quinoa, veggies, avocado, nuts) and she put me on a heavy weight training regimen and removed a lot of the cardio I had been doing so religiously. My new meal plan meant that I’d have to start cooking and I had never cooked in my life! And that was probably my biggest problem Never cooking meant I never got sufficient nutrition to support my goals (you really can’t live off of Greek yogurt and fruit and expect to have a strong, toned, fit body)."
"It's time to see fit-nez."
"It doesn't matter if you are training for a show, wanting to fit back into those dress pants, or if feel like your t-shirts are getting tighter in all the wrong places. You need to see Fit-Nez. If you have a goal, and you've been spending longer than two months working towards it without perceivable results, it's time to see Fit-Nez. Time is too valuable to visit the gym without knowing whether it will pay off. Now when I hit the weights, I know what the results will be in the next week, month, and year because of Fit-Nez. I couldn't give her a stronger recommendation."
"THE GREATEST GIFT"
"The greatest gift Fit-Nez offered was not about nutrition or strength training however – it was giving me my self-confidence back. Competing for the first time was an entirely different experience from what I had been used to and, despite not having won, I was satisfied with my performance and became even more determined to continue to train and progress for my next show. Since working with Fit-Nez, I have come to truly enjoy the process of change and transformation and have learned to never take for granted the love and support of others along the way."
"All The Tools you need..."
"Not only was Inez my trainer but she was a friend. She treated me as if we had known each other for years and years. She invested a lot of time and effort into me so I knew I had to give it back to her in return. If you are just looking for a personal trainer hire someone else. But, if you are looking for someone who will be there for you when the meal plan/workouts get tough, a person to talk to about life, a friend, and most importantly an overall coach then Inez is the person for you. She will give you all the tools you need and guidance to help you achieve your goals. Fit-Nez was by far the best investment I have made and I couldn't be happier today with how I look and how healthy I am!"
"constantly motivating me"
"In my first 30 days of working with Fit-Nez, while on a Fit-Nez prescribed meal plan, I lost nearly 10% of my body fat, 6 pounds, 1 inch at my hips, 3 inches at my waist, and 2.5 inches in my thighs. Nearly four months later, I have lost 11.5 pounds and I am the strongest and healthiest I have ever been. Fit-Nez is constantly motivating me through check-ins between workouts, notes of encouragement, and tough love when needed. If you are serious about your health and fitness, and changing your life for the better, you can make no better choice than Fit-Nez. Fired Up!"
"thank you, fit-nez"
"Fit-Nez was very supportive throughout and was checking on me and making sure the experience wasn’t “suffering” but something to enjoy and looking forward to the results. Then competition day was here. It was the best experience. I ended up winning the 2012 NPC Shawn Ray on October 27, 2012 – first in my class and first place overall. It was shocking, overwhelming, just an amazing feeling for me as a first timer. Now, I do want to continue and will get ready for nationals early next year. Thank you, Fit-Nez, for all your help, support, and friendship."
REQUEST YOUR FREE CONSULTATION
MEET YOUR New Coach!
Inez, founder and master trainer at Fit-Nez, has over a decade of experience as an innovator in health and fitness. What began as a passion for sports and aerobics in her youth culminated in her founding of Fit-Nez, located in Arlington, Virginia.