That’s right, alcohol.  We all have our stories involving this substance, but those are for another time. For now, let’s take this on from a fitness angle: alcohol equals sneaky calories and other negative physical effects, too.  Let’s steer clear of all that. Here are some tips on how to enjoy a drink or two or maybe three and keep true (or close to true) to your fitness and healthy goals 1.... Read More

As an active person, you’re always trying to eliminate sodium from your diet – you certainly don’t want the side effects of high blood pressure, heart disease or potential weight gain that come with ingesting excess salt. To stay lean and healthy, your salt intake should be no more than one teaspoon per day (2,300 mg) – that’s the upper limit advocated by various agencies, including the National... Read More

Are you bored with your “go to” clean eating menu? Here are some fun healthy recipes to help mix it up! 1. Greek Pita: Whole wheat pita, 1/2 cup chik peas, tomatoes, cucumber, olives, 1tbsp of feta cheese 2. Burrito bowl: 4-6oz of grilled chik or flank steak, 1/2 cup cooked brown rice, 1tbsp black beans,1/2 cup veggies, 1/4 avocado, natural salsa 3. Open Face Turkey Sandwich: 1 slice whole... Read More

Wow!  Another Arnold has come and gone.  Four years running, I’ve had the pleasure of attending the The Arnold Sports Festival, home to the famed Arnold Classic, in Columbus, Ohio. Uniquely enough, I’ve experienced The Arnold as a spectator, athlete, and expo worker. Being part of the Gaspari Nutrition Team at this year’s Arnold Expo added even more joy and excitement. To give... Read More

The Super Bowl is second only to Thanksgiving Day when it comes to overeating.  Here are some tips to help you enjoy the party without ruining your clean eating. Earn that Meal.  Work out before the party, it will make you feel good no matter what happens on the field between the 49ers and the Ravens.   If you are in the DMV area, stop in for Sweat it Sunday Double Header Workout from 830 –... Read More