Welcome to Fit-Nez, the website of Inez Sobczak.

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Fit-Nez shows you that there is nothing mysterious about living a healthy lifestyle. With a plan, it becomes clear and achievable. There is something truly empowering and beautiful about taking control of your life in this way.

Fit-Nez would be honored to assist you with your goals. Click here to sign up for a free phone consultation.

I have always been very active, doing everything from running to cycling to kickboxing to yoga. I definitely put in a lot of work but somehow didn’t seem to get the results I wanted. I figured someone who worked out as much as I did surely should be more toned, defined and “fit-looking.” I have always been skinny with a thin frame but after turning 25 or so, I was starting to become skinny fat.... Read More

I’ve been a weightlifter for 10 years. I thought knew how to eat right, build strength, and lean out. I’d built and improved on several lifting schedules, but I would hit a ceiling before really leaning out. I would end up getting more bulk than lean.As the years went by, I became complacent in my routine to the point where I was at the gym four days a week yet had topped 20% body fat. The... Read More

Throughout my whole life I have always been very active with sports and working out on a regular basis. I always wondered why I couldn’t get a six pack or just get ripped muscles in general. I was a party animal and I never thought twice about what foods I was eating. When I was 25 I dove into a swimming pool intoxicated and shattered my C1 vertebrae and was given a 10% chance to ever walk again.... Read More

Any time you try to change something in your life, you have to learn new information and figure out new ways of doing things. If you want to change your results, you need to change your behaviors. If you want to feel healthier or lose weight, you have to recognize that it’s going to involve some change. It can be overwhelming to try to figure everything out at once. So don’t. Take it one step at... Read More

Fit-Nez Cauliflower Mash Each serving: 70 calories | 5g fat | 4g carbs | 2g protein.  4 servings Ingredients 1 head cauliflower, cut into small florets 1.5 tablespoons olive oil or, for a sweeter taste, melted coconut oil Cinnamon Parmesan cheese Steps 1. In a ziplock steam bag place all ingredient and microwave for 3mins. 2. Put oven on “broil’ setting. 3. Transfer Cauliflower Mash to a baking... Read More