Fitness & Nutrition Coaching

Wellness for Everyone


Real People

Real Results

Coaching Programs

Fit-Nez offers a variety of health and fitness services for individuals and groups. Whether you are beginning your fitness journey or are a fitness veteran training for your next event, we have a service for you.

Fitness Coaching

Suffering from over-scheduled madness? Is your fitness taking a back-seat on the priority list? Are you looking for someone to hold you accountable on your quest to your fitness goals?

Fit-Nez has the solution! After an initial consultation, Fit-Nez creates a fitness plan and will train you one-on-one at her private studio in Arlington, VA.

Corporate Wellness

Healthier employees mean better business: less stress, more energy, and fewer sick days. More and more employers are stepping up by offering wellness programs at work and/or offering gym discounts to its employees.

Fit-Nez offers a variety of wellness services designed to help any company increase productivity while ultimately reducing health care costs.

Nutrition Planning

Nutrition starts with understanding food’s role as fuel for your body. Fit-Nez will help you choose the right fuel for your health and fitness goals.

After an initial consultation, Fit-Nez creates a meal program specially tailored to her client’s needs, putting them on a path to achieve their health and fitness goals.