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Suffering from over-scheduled madness?
Is your self-care and fitness taking a back-seat on the priority list?
Are you looking for someone to hold you accountable on your quest to your goals?
Fit-Nez has the solution!
After an initial consultation, Fit-Nez creates a fitness plan and will train you one-on-one at her private studio in Arlington, VA. Then, Fit-Nez will provides monthly evaluations to help keep Fit-Nez clients on track with reaching their goals.
PLEASE NOTE: The Personal Training sessions DO NOT include exercise and meal planning. Training sessions are strictly for working out one-on-one.
Having healthier employees is a better business strategy: less stress, more energy, and fewer sick days. More and more employers are offering in-person and virtual wellness programs at work and/or offering gym discounts to employees. Fit-Nez offers a variety of wellness programs designed to help any company increase productivity while ultimately reducing health care costs. We will help you identify your health and wellness concerns and then design a wellness program to meet your corporate needs and maximize your employee participation.
Virtual or In-OFFICE WORKOUTS
Personalized Meal Plan
Your body has its own unique attributes, allergies, and sensitivities (even if you don’t know it yet). Fit-Nez builds around your specific needs and provides a personalized meal plan that fits your fitness regimen and daily needs.
Includes one update to meal plan after initial delivery.
"What gets measured get monitored."
No meal plan is complete without tracking and accountability to ensure you are getting the most out of your Fitnez plan. Fit-Nez is with you every step of the way with a simple online tracking system to measure your progress and to ensure you are staying on track. Don’t worry, this isn’t a meal journal! It’s a straightforward system to track how well you are sticking to your plan, even with cheat days and special events in your schedule.
Healthier employees mean better business: less stress, more energy, and fewer sick days. More and more employers are stepping up by offering wellness programs at work and/or offering gym discounts to its employees. Fit-Nez offers a variety of wellness services designed to help any company increase productivity while ultimately reducing health care costs. We will help you identify your health and wellness concerns and then create a specialized program to meet your needs and maximize your employee participation.
WHAT MAKES US DIFFERENT
Fit-Nez is a comprehensive, full service fitness company. We pay very close attention to fitness, nutrition and the goals of our clients. Each and every body is different, and each and every person has varying goals. We take those differences into account when designing a custom fitness and nutritional plan for you.
To request a free consultation from Fit-Nez, click the button below.