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personal training

Suffering from over-scheduled madness?

Is your self-care and fitness taking a back-seat on the priority list?

Are you looking for someone to hold you accountable on your quest to your goals?

Fit-Nez has the solution!

After an initial consultation, Fit-Nez creates a fitness plan and will train you one-on-one at her private studio in Arlington, VA. Then, Fit-Nez will provides monthly evaluations to help keep Fit-Nez clients on track with reaching their goals.

PLEASE NOTE: The Personal Training sessions DO NOT include exercise and meal planning. Training sessions are strictly for working out one-on-one.

Weight loss

Are you embarking on your first weight loss journey, or have you encountered a plateau in your existing routine? Fit-Nez will create a plan to jumpstart your body’s fat burning processes and get you on track toward your goal weight.

Strength

Interested in getting stronger or growing muscle mass? Fit-Nez has a specialty in weightlifting and bodybuilding, so we can assemble a workout plan that will put your body into muscle-growth mode.

Endurance

Having trouble keeping up? Fit-Nez will design a customized and effective condition and cardiovascular plan to achieve more endurance.

corporate wellness

Having healthier employees is a better business strategy: less stress, more energy, and fewer sick days. More and more employers are offering in-person and virtual wellness programs at work and/or offering gym discounts to employees. Fit-Nez offers a variety of wellness programs designed to help any company increase productivity while ultimately reducing health care costs. We will help you identify your health and wellness concerns and then design a wellness program to meet your corporate needs and maximize your employee participation.

Virtual or In-OFFICE WORKOUTS

With virtual and on-site fitness classes designed to support your group, you’ll have the best of Fit-Nez right in your own office building. Set up a consultation to customize the goals of your on-site fitness classes!

FITNESS ASSESSMENT

Before your corporate group embarks on their Fit-Nez fitness journey, they will complete a comprehensive fitness assessment. This allows us to tailor fitness plans to the individual and ensure that each person gets the most out of the time they’re investing in their health.

HEALTH EDUCATION

Fit-Nez blends in-office workouts with Health Education Seminars, held in person or virtually, to ensure your team is taking full advantage of corporate wellness and sticking to their assigned plans. Fitnez seminars are customized around your incentive programs, such as a Weight Loss Challenge or an office Walk-A-Thon or even virtual 5k.

Personalized Meal Plan

Your body has its own unique attributes, allergies, and sensitivities (even if you don’t know it yet). Fit-Nez builds around your specific needs and provides a personalized meal plan that fits your fitness regimen and daily needs.

Includes one update to meal plan after initial delivery.

Supplement Support

Food that you buy in the grocery store alone isn’t enough to provide your body with the optimal level of nutrients. Supplements are there to fill in the gaps, and Fit-Nez will provide you with the specific ones you need to stay at the top of your game.

Weekly Tracking

"What gets measured get monitored."

No meal plan is complete without tracking and accountability to ensure you are getting the most out of your Fitnez plan. Fit-Nez is with you every step of the way with a simple online tracking system to measure your progress and to ensure you are staying on track. Don’t worry, this isn’t a meal journal! It’s a straightforward system to track how well you are sticking to your plan, even with cheat days and special events in your schedule.

meal planning

Healthier employees mean better business: less stress, more energy, and fewer sick days. More and more employers are stepping up by offering wellness programs at work and/or offering gym discounts to its employees. Fit-Nez offers a variety of wellness services designed to help any company increase productivity while ultimately reducing health care costs. We will help you identify your health and wellness concerns and then create a specialized program to meet your needs and maximize your employee participation.

WHAT MAKES US DIFFERENT

Fit-Nez is a comprehensive, full service fitness company. We pay very close attention to fitness, nutrition and the goals of our clients. Each and every body is different, and each and every person has varying goals. We take those differences into account when designing a custom fitness and nutritional plan for you.

To request a free consultation from Fit-Nez, click the button below.

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